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Ground Beef Rice Casserole Recipes

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Description

Ground beef rice casserole is a classic comfort food that is easy to make and perfect for a cozy family dinner. It's a one-pan meal that combines ground beef, rice, and vegetables baked in the oven until the cheese is melted and bubbly on top. This dish is perfect for busy weeknights, as it can be prepared ahead of time and reheated in the oven.

Prep Time

Preparation time for ground beef rice casserole is approximately 20 minutes.

Cook Time

Cooking time for ground beef rice casserole is approximately 45 minutes.

Ingredients

  • 1 pound ground beef
  • 1 cup uncooked white rice
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil

Equipment

  • Large skillet
  • Baking dish
  • Cutting board
  • Knife
  • Spatula

Method

  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
  3. Add the onion, green bell pepper, and garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.
  4. Add the uncooked rice, diced tomatoes, salt, and black pepper to the skillet. Stir to combine.
  5. Transfer the mixture to a baking dish and spread it out evenly.
  6. Cover the baking dish with foil and bake for 25 minutes.
  7. Remove the foil and sprinkle the shredded cheese on top of the casserole.
  8. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let the casserole cool for a few minutes before serving.
  10. Garnish with chopped parsley or green onions, if desired.

Notes

If the casserole seems dry, you can add a bit of chicken or beef broth to the mixture before baking. You can also add other vegetables such as corn, peas, or carrots to the recipe to make it more colorful and nutritious.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains approximately 380 calories, 22 grams of fat, 23 grams of protein, and 22 grams of carbohydrates.

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice instead of uncooked rice. Simply add the cooked rice to the skillet with the other ingredients and bake as directed. You can also mix in a can of black beans or kidney beans for added protein and flavor. Serve with a simple green salad or some crusty bread for a complete meal. Enjoy!

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