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Golden Fried Rice Recipe

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[44+] Golden Fried Rice Recipe Npr
[44+] Golden Fried Rice Recipe Npr from fond-decran-style.blogspot.com

Description

Golden Fried Rice is a classic Chinese dish that is easy to make and perfect for a quick and delicious meal. It is made with cooked rice that is stir-fried with vegetables, eggs, and a combination of savory flavors. The dish gets its name from the golden color that the rice turns after it is stir-fried.

Prep Time

The prep time for this dish is approximately 20 minutes. This includes cooking the rice, chopping the vegetables and scrambling the eggs.

Cook Time

The cook time for this dish is approximately 15 minutes. This includes stir-frying the vegetables, eggs, and rice together.

Ingredients

  • 3 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs
  • 3 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Wok or large frying pan
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl
  • Fork

Method

  1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly tender.
  3. Push the vegetables to the side of the wok, creating a well in the center.
  4. Crack the eggs into the well and scramble them until they are cooked through.
  5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
  6. Add the soy sauce, sesame oil, salt, and black pepper to the wok and stir-fry for an additional 1-2 minutes.
  7. Remove the wok from the heat and serve the Golden Fried Rice hot.

Notes

  • You can use any combination of vegetables that you like for this dish.
  • Make sure to use cooked rice that has been chilled in the refrigerator for at least 1 hour. This will prevent the rice from getting too sticky when stir-fried.
  • You can add cooked chicken, beef, shrimp or tofu to this dish for added protein.

Nutrition Info

  • Calories: 281
  • Protein: 7g
  • Carbohydrates: 39g
  • Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 82mg
  • Sodium: 633mg
  • Potassium: 190mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 3260IU
  • Vitamin C: 7mg
  • Calcium: 33mg
  • Iron: 1mg

Recipe Tips

  • Make sure to use a wok or large frying pan to prevent the rice from sticking to the pan.
  • Make sure all of the ingredients are prepared before starting to stir-fry to ensure that the dish comes together quickly.
  • You can use leftover rice for this dish, just make sure to chill it in the refrigerator for at least 1 hour before using.
  • You can customize this dish to your liking by adding additional vegetables, protein or spices.

Enjoy your delicious Golden Fried Rice!


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