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Fried Rice Recipe Without Soy Sauce

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Fried Rice Without Soy Sauce Wright Things
Fried Rice Without Soy Sauce Wright Things from wrightthings.com

Description

Fried rice is a popular dish that is enjoyed all over the world. It is easy to make and can be customized with different ingredients depending on your preferences. However, many fried rice recipes call for soy sauce, which can be a problem for those who are allergic to soy or trying to avoid it for other reasons. This recipe offers a delicious alternative that doesn't require soy sauce.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables and cook the rice before starting the stir-fry.

Cook Time

The cook time for this recipe is about 10-15 minutes. It may take longer if you are cooking a large batch or if you are using a wok that doesn't retain heat well.

Ingredients

  • 2 cups cooked rice
  • 1/2 cup frozen peas and carrots
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons chopped green onions

Equipment

  • Wok or large skillet
  • Cutting board and knife
  • Bowl for beaten eggs
  • Spatula or wooden spoon

Method

  1. Heat the wok or skillet over high heat.
  2. Add the vegetable oil and swirl to coat the pan.
  3. Add the onion, celery, bell pepper, and garlic to the pan and stir-fry for 1-2 minutes or until the vegetables are slightly softened.
  4. Add the frozen peas and carrots to the pan and stir-fry for an additional 1-2 minutes or until everything is heated through.
  5. Pour the beaten eggs into the pan and stir-fry for 1-2 minutes or until the eggs are cooked and scrambled.
  6. Add the cooked rice to the pan and stir-fry everything together for 2-3 minutes or until the rice is heated through.
  7. Season the fried rice with salt and black pepper to taste.
  8. Remove the pan from the heat and stir in the chopped green onions.
  9. Transfer the fried rice to a serving dish and garnish with additional green onions if desired.
  10. Serve hot and enjoy!

Notes

This recipe can be customized with different vegetables and protein sources. You can add diced chicken, shrimp, or tofu to the stir-fry for added protein. You can also use different vegetables depending on what you have on hand or what you prefer.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 290
  • Protein: 8g
  • Carbohydrates: 37g
  • Fat: 12g
  • Fiber: 3g
  • Sodium: 643mg

Recipe Tips

  • Use cold leftover rice for the best texture and flavor.
  • Make sure to stir-fry the vegetables until they are slightly softened but still crisp-tender.
  • Don't overcook the eggs or they will become rubbery.
  • Season the fried rice with salt and black pepper to taste, but don't add too much salt since the vegetables and rice may already be salted.
  • Garnish the fried rice with chopped green onions for added flavor and color.

Try this soy-free fried rice recipe for a delicious and easy meal that the whole family will love!


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