Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free) from glutenfreecuppatea.co.uk
Description
Are you looking for a delicious and healthy dish that is also gluten-free? Look no further than this amazing gluten-free fried rice recipe! This dish is packed with flavor and is perfect for those who are looking for a healthy and tasty meal. In this recipe, we will be using rice, vegetables, and spices to create a mouthwatering dish that is sure to impress.
Prep Time
The prep time for this recipe is around 15 minutes. This includes washing and chopping the vegetables, cooking the rice, and getting all of the spices and ingredients ready.
Cook Time
The cook time for this recipe is around 20 minutes. This includes cooking the vegetables, adding the rice, and frying everything together to create the perfect gluten-free fried rice.
Ingredients
For this recipe, you will need the following ingredients: - 2 cups cooked rice - 1 onion, chopped - 1 bell pepper, chopped - 1 carrot, chopped - 1 cup frozen peas - 2 cloves garlic, minced - 1 tablespoon soy sauce (gluten-free) - 1 teaspoon sesame oil - 2 tablespoons vegetable oil - Salt and pepper to taste
Equipment
To make this recipe, you will need the following equipment: - Large frying pan or wok - Cutting board - Knife - Measuring cups and spoons - Wooden spoon or spatula
Method
Follow these simple steps to make this delicious gluten-free fried rice recipe: 1. In a large frying pan or wok, heat the vegetable oil over medium heat. 2. Add the onion, bell pepper, and carrot to the pan and cook for 5-7 minutes, or until the vegetables are soft. 3. Add the garlic to the pan and cook for another minute. 4. Add the frozen peas to the pan and cook for 2-3 minutes, or until the peas are heated through. 5. Add the cooked rice to the pan and stir to combine with the vegetables. 6. Add the soy sauce, sesame oil, salt, and pepper to the pan and stir to combine. 7. Cook the rice and vegetables together for 5-7 minutes, or until the rice is heated through and the flavors have combined. 8. Serve the gluten-free fried rice hot and enjoy!
Notes
- To make this recipe vegan, simply use a vegan-friendly soy sauce. - You can add any vegetables you like to this recipe, such as broccoli, mushrooms, or zucchini. - Leftover rice is perfect for this recipe, as it is easier to work with when it has been refrigerated.
Nutrition Info
This gluten-free fried rice recipe serves 4 people and contains approximately: - Calories: 250 - Fat: 9g - Carbohydrates: 36g - Protein: 5g - Fiber: 3g
Recipe Tips
- Make sure to use gluten-free soy sauce to keep this recipe gluten-free. - Use leftover rice or cook the rice ahead of time to save on prep time. - Don't be afraid to experiment with different vegetables and spices to make this recipe your own.
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