Delicious Chicken Breast And White Rice Recipes

June 29, 2023 Post a Comment

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Homemade Teriyaki Chicken and Rice Lovely Little Kitchen from lovelylittlekitchen.com

Description

If you're looking for a balanced and healthy meal, chicken breast and white rice are the perfect combination. Chicken is a great source of protein, while white rice is a complex carbohydrate that provides energy. Plus, this dish is incredibly versatile and can be customized to your liking. From stir-fry to curry, there's a chicken breast and white rice recipe for everyone.

Prep Time

Prepping the ingredients for your chicken breast and white rice dish doesn't take too long, usually around 10-15 minutes. However, marinating the chicken can take up to an hour, so it's best to plan ahead.

Cook Time

Cooking time for chicken breast and white rice recipes can vary depending on the method you choose. Some recipes may take only 30 minutes, while others can take up to 2 hours. It all depends on the cooking method and the recipe you choose.

Ingredients

Here are some of the most common ingredients used in chicken breast and white rice recipes: - Chicken breast - White rice - Vegetables (such as bell peppers, onions, and broccoli) - Soy sauce - Olive oil - Garlic - Ginger - Salt - Pepper

Equipment

You don't need any fancy equipment to make chicken breast and white rice recipes. A basic set of cooking utensils and a pan or pot will do the trick.

Method

There are countless ways to prepare chicken breast and white rice. Here's a simple recipe to get you started: 1. In a bowl, mix together soy sauce, olive oil, garlic, ginger, salt, and pepper. Add the chicken breast and marinate for at least 1 hour. 2. Cook the white rice according to package instructions. 3. Heat a pan over medium-high heat and add the marinated chicken breast. Cook for 6-7 minutes on each side or until cooked through. 4. Remove the chicken from the pan and set aside. In the same pan, add chopped vegetables and cook for 3-4 minutes or until tender. 5. Serve the cooked chicken over the white rice with the sautéed vegetables on the side.

Notes

- To save time, you can use pre-cooked white rice or a rice cooker. - Experiment with different vegetables and spices to customize your chicken breast and white rice dish. - You can also use brown rice instead of white rice for added fiber and nutrients.

Nutrition Info

Here's a breakdown of the nutritional information for a typical chicken breast and white rice recipe: - Calories: 400-500 - Protein: 25-30g - Carbohydrates: 50-60g - Fat: 10-15g

Recipe Tips

- Make sure to marinate the chicken for at least an hour to infuse it with flavor. - Don't overcook the chicken breast or it will become tough and dry. - To add more flavor, you can use chicken broth or stock in place of water when cooking the white rice.