Delicious Broccoli Cauliflower Rice Recipes
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Description
If you're looking for a low-carb, gluten-free, and healthy alternative to rice, look no further than broccoli cauliflower rice. Packed with nutrients and fiber, this rice substitute is easy to make and incredibly versatile. Whether you're looking for a side dish for your next meal or a base for your favorite stir-fry, broccoli cauliflower rice is the perfect choice.Prep Time and Cook Time
Prepping broccoli cauliflower rice takes only a few minutes, and cooking time is usually less than 10 minutes. It's a quick and easy dish that you can whip up in no time.Ingredients
To make broccoli cauliflower rice, you'll need the following ingredients:- 1 head of cauliflower
- 1 head of broccoli
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
Equipment
To make broccoli cauliflower rice, you'll need a food processor or a grater to rice the cauliflower and broccoli. You'll also need a skillet or a wok to cook the rice.Method
1. Cut the cauliflower and broccoli into florets and pulse them in a food processor until they resemble rice. 2. Heat a tablespoon of olive oil in a skillet or wok over medium heat. 3. Add minced garlic and sauté for 30 seconds until fragrant. 4. Add the riced cauliflower and broccoli to the skillet and stir to combine. 5. Season with salt and pepper to taste. 6. Cook for 5-7 minutes, stirring occasionally, until the rice is tender and slightly browned. 7. Serve immediately as a side dish or use it as a base for your favorite stir-fry.Notes
You can also make broccoli cauliflower rice by grating the cauliflower and broccoli using a cheese grater. Be sure to remove any large stems before grating. You can also add other vegetables to your broccoli cauliflower rice, such as carrots, bell peppers, or onions, for added flavor and nutrition.Nutrition Info
Broccoli cauliflower rice is a low-carb, low-calorie, and nutrient-dense dish that's packed with vitamins, minerals, and fiber. One cup of broccoli cauliflower rice contains approximately:- 25 calories
- 2 grams of protein
- 2 grams of fiber
- 30% of the daily recommended value of vitamin C
- 10% of the daily recommended value of vitamin K
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