Mongolian Beef Broccoli "Rice" Bowls {Quick, Easy Recipe} from www.cottercrunch.com
Description
Beef broccoli rice is a classic Chinese dish that is loved by many. It is a quick and easy recipe that is perfect for a weeknight dinner. The dish is made up of tender beef, crisp broccoli, and fluffy rice, all tossed in a savory sauce. This recipe will surely satisfy your cravings for a hearty and flavorful meal.
Prep Time
The preparation time for this dish is around 15 minutes. You will need to cut the beef and broccoli into bite-sized pieces, and cook the rice according to package instructions.
Cook Time
The cook time for this dish is around 20 minutes. This includes cooking the beef and broccoli, and making the sauce.
Ingredients
For this recipe, you will need: - 1 pound beef sirloin, cut into thin strips - 1 head broccoli, cut into bite-sized florets - 3 cups cooked rice - 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 teaspoon ginger, minced - 1/4 cup soy sauce - 2 tablespoons oyster sauce - 2 tablespoons brown sugar - 1 tablespoon cornstarch - 1/4 cup water
Equipment
For this recipe, you will need: - Large skillet or wok - Cutting board - Knife - Measuring cups and spoons - Mixing bowl
Method
1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, cornstarch, and water. Set aside. 2. Heat 1 tablespoon of oil in a large skillet or wok over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove from the skillet and set aside. 3. Add the remaining tablespoon of oil to the skillet. Add garlic and ginger, and stir-fry for 30 seconds. 4. Add the broccoli and stir-fry for 2-3 minutes until tender-crisp. 5. Return the beef to the skillet and pour in the sauce. Stir-fry for 1-2 minutes until the sauce thickens and coats the beef and broccoli. 6. Serve over rice and enjoy!
Notes
- You can use any cut of beef for this recipe, but sirloin is recommended for its tenderness. - You can adjust the amount of garlic and ginger to your liking. - You can add other vegetables such as carrots or bell peppers for extra flavor and nutrition.
Nutrition Info
This recipe serves 4 and contains approximately: - Calories: 470 - Fat: 13g - Carbohydrates: 51g - Protein: 38g
Recipe Tips
- Cut the beef and broccoli into bite-sized pieces to ensure even cooking. - Cook the rice ahead of time to save time and make the recipe even easier. - Use a non-stick skillet or wok to prevent the beef from sticking to the pan.
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