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Creole Red Beans And Rice Recipe

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Creole Red Beans & Rice recipe Chefthisup
Creole Red Beans & Rice recipe Chefthisup from chefthisup.com

Description

Creole red beans and rice is a classic Cajun dish that originated in Louisiana. It’s a hearty and flavorful meal that’s perfect for any occasion. The dish consists of red beans cooked with a variety of seasonings, served over rice. It’s a filling meal that’s perfect for feeding a crowd, and it’s also great for leftovers.

Prep Time

The prep time for this recipe is about 15 minutes. You’ll need to chop up some vegetables and measure out the seasonings.

Cook Time

The cook time for this recipe is about 2 hours. The beans need to simmer for a while to get tender and absorb all the flavors.

Ingredients

  • 1 pound dried red beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 6 cups water
  • 2 tablespoons vegetable oil
  • 4 cups cooked white rice

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Large bowl

Method

  1. Sort through the beans and remove any debris or stones. Rinse the beans and soak them in water overnight.
  2. Drain the beans and rinse them again.
  3. In a Dutch oven or large pot, heat the oil over medium heat. Add the onion, bell pepper, and celery and sauté until the vegetables are tender, about 5 minutes.
  4. Add the garlic and sauté for another minute.
  5. Add the bay leaf, thyme, oregano, smoked paprika, salt, black pepper, cayenne pepper, and water. Stir to combine.
  6. Add the beans and bring the mixture to a boil.
  7. Reduce the heat to low and simmer the beans, stirring occasionally, for about 2 hours or until they are tender.
  8. Remove the bay leaf and discard.
  9. Serve the beans over cooked white rice.
  10. Enjoy!

Notes

For a vegetarian version of this recipe, omit the smoked sausage and use vegetable broth instead of chicken broth. You can also add some chopped carrots or sweet potatoes for extra flavor and nutrition.

Nutrition Info

This recipe makes about 8 servings. Each serving contains approximately:
  • Calories: 371
  • Protein: 17g
  • Fat: 6g
  • Carbohydrates: 65g
  • Fiber: 13g
  • Sugar: 3g
  • Sodium: 488mg

Recipe Tips

  • Make sure to soak the beans overnight to help them cook evenly and reduce cooking time.
  • If you prefer a thicker consistency, mash some of the beans with a fork or potato masher before serving.
  • This recipe freezes well, so you can make a big batch and store leftovers in the freezer for later.
  • Serve the beans with some hot sauce or Worcestershire sauce for extra flavor.

Creole red beans and rice is a classic dish that’s perfect for any occasion. It’s easy to make and full of flavor, and it’s a great way to feed a crowd. Try this recipe for your next family dinner or potluck, and watch as everyone comes back for seconds!


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