Easy Slow Cooker Brown Rice Kitchn from www.thekitchn.com
Description
Brown rice is a healthy and nutritious whole grain that is versatile and easy to cook. It has a nutty flavor and chewy texture that makes it perfect for a variety of dishes. In this article, we will explore some delicious cooked brown rice recipes that you can add to your meal plan.
Prep Time
The prep time for brown rice is minimal. All you need to do is rinse the rice in cold water and drain it. The ratio of water to brown rice is usually 2:1. For every cup of brown rice, use two cups of water. You can also add a pinch of salt to enhance the flavor.
Cook Time
The cook time for brown rice is around 40-50 minutes. You can cook it on the stovetop, in a rice cooker, or in the oven. The key is to bring the water to a boil, reduce the heat to low, cover the pot, and let it simmer until the rice is tender and the water is absorbed.
Ingredients
- Brown rice - Water - Salt (optional) - Olive oil - Vegetables (carrots, bell peppers, onions, broccoli, etc.) - Protein (chicken, beef, shrimp, tofu, etc.) - Spices (garlic, ginger, cumin, paprika, etc.)
Equipment
- Saucepan or pot - Rice cooker (optional) - Baking dish (optional)
Method
1. Rinse the brown rice in cold water and drain it. 2. In a saucepan or pot, add the brown rice and water in a ratio of 2:1. If desired, add a pinch of salt. 3. Bring the water to a boil over high heat. 4. Reduce the heat to low, cover the pot, and let the rice simmer for 40-50 minutes or until tender and the water is absorbed. 5. Fluff the rice with a fork and set it aside. 6. In a separate pan, heat some olive oil over medium-high heat. 7. Add your desired vegetables and protein and cook until tender and browned. 8. Add your desired spices and stir to combine. 9. Add the cooked brown rice to the pan and stir to combine. 10. Serve hot and enjoy!
Notes
- You can store cooked brown rice in an airtight container in the refrigerator for up to five days. - You can also freeze cooked brown rice for up to six months. - To reheat frozen brown rice, simply microwave it for a few minutes or heat it in a saucepan with some water.
Nutrition Info
One cup of cooked brown rice (195g) contains approximately: - Calories: 218 - Carbohydrates: 46g - Protein: 5g - Fat: 2g - Fiber: 4g - Sugar: 0g - Sodium: 10mg - Cholesterol: 0mg
Recipe Tips
- You can use leftover cooked brown rice to make fried rice or rice pudding. - For a vegan or vegetarian option, skip the protein and add more vegetables or tofu. - You can also add some nuts, seeds, or dried fruit to the cooked brown rice for extra flavor and texture.
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