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Cheesy Chicken Over Rice School Recipe

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Cheesy Chicken and Rice Bake Southern Bite
Cheesy Chicken and Rice Bake Southern Bite from southernbite.com

Description

This cheesy chicken over rice school recipe is a perfect meal for busy school nights. It's quick and easy to prepare, and it's a crowd-pleaser for the whole family. The dish has a creamy and cheesy flavor that kids love, and it's a great way to get them to eat more vegetables. This recipe is also budget-friendly, making it an excellent choice for families on a tight budget.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked white rice
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 1 can (10 oz) cream of chicken soup
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cooking spoon
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife
  • Covered saucepan

Method

  1. Cook rice according to package instructions and set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken and cook until browned on all sides, about 5-7 minutes.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the chopped onion and green pepper and cook until softened, about 3-5 minutes.
  6. Add the cream of chicken soup and milk to the skillet and stir to combine.
  7. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
  8. Add the cooked chicken back to the skillet and stir to combine.
  9. Sprinkle the shredded cheddar cheese over the top of the chicken mixture.
  10. Cover the skillet and cook for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  11. Serve the cheesy chicken over the cooked rice.

Notes

This recipe can be easily customized to fit your taste preferences. You can add more vegetables like carrots, peas, or mushrooms. You can also use different types of cheese like mozzarella or pepper jack.

Nutrition Info

This recipe makes six servings. Each serving contains approximately:
  • Calories: 392
  • Protein: 24g
  • Fat: 16g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Sugar: 3g
  • Sodium: 627mg

Recipe Tips

To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch. You can also use instant rice instead of uncooked white rice, which will cut the cooking time in half. If you want to make this recipe even creamier, you can add a dollop of sour cream or cream cheese to the sauce. Lastly, you can sprinkle some chopped parsley or cilantro over the top for a pop of color and flavor.

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