Cauliflower Fried Rice Recipe Keto

June 10, 2023 Post a Comment

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Keto Chicken Fried Cauliflower Rice Hey Keto Mama from www.heyketomama.com

Description

Cauliflower fried rice recipe keto is a low-carb, healthy alternative to traditional fried rice. It is made with cauliflower rice, which is a nutritious and low-calorie substitute for rice. This recipe is perfect for those who are on a keto diet or looking for a low-carb meal option.

Prep Time and Cook Time

The prep time for this recipe is around 10-15 minutes, and the cook time is around 15-20 minutes.

Ingredients

Here are the ingredients you will need to make cauliflower fried rice: - 1 head of cauliflower - 2 tablespoons of coconut oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 cup of frozen mixed vegetables - 2 eggs, beaten - 2 tablespoons of soy sauce - Salt and pepper to taste

Equipment

To make this recipe, you will need a food processor, a large pan, and a spatula.

Method

Here are the steps to make cauliflower fried rice: 1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. 2. In a large pan, heat the coconut oil over medium-high heat. 3. Add the chopped onion and garlic and sauté for 2-3 minutes. 4. Add the cauliflower rice and frozen mixed vegetables to the pan and sauté for 5-7 minutes, or until the vegetables are cooked through. 5. Push the cauliflower rice and vegetables to the sides of the pan, making a well in the center. 6. Pour the beaten eggs into the well and scramble until cooked. 7. Mix the scrambled eggs with the cauliflower rice and vegetables. 8. Add the soy sauce and season with salt and pepper to taste. 9. Serve hot.

Notes

- You can use fresh mixed vegetables instead of frozen if you prefer. - You can add additional protein, such as chicken or shrimp, to this recipe if desired. - Leftover cauliflower fried rice can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Here is the nutrition information for one serving of cauliflower fried rice: - Calories: 157 - Fat: 9g - Carbohydrates: 13g - Fiber: 4g - Protein: 6g

Recipe Tips

- Be sure to pulse the cauliflower in the food processor until it is the consistency of rice to ensure that it cooks evenly. - You can customize this recipe by adding different vegetables or spices to suit your tastes. - Don't overcook the cauliflower rice or it may become mushy.