Canned Tuna with Rice Recipes Yummly from www.yummly.com
Description
Canned tuna and rice are two pantry staples that can be combined to create a variety of tasty and nutritious meals. Whether you're looking for a quick and easy lunch, a satisfying dinner, or a meal prep option for the week, canned tuna and rice are versatile ingredients that can be used in a variety of ways. In this article, we'll share some of our favorite canned tuna and rice recipes that are easy to make, delicious, and budget-friendly.
Prep Time and Cook Time
The prep time for these canned tuna and rice recipes varies from 10 to 30 minutes, depending on the recipe. The cook time ranges from 15 to 45 minutes, depending on the cooking method and recipe.
Ingredients
The ingredients for these canned tuna and rice recipes are simple and easy to find. You'll need canned tuna, rice, and some basic pantry staples like olive oil, garlic, onion, and spices. You can also add vegetables like bell peppers, peas, and carrots to add more flavor and nutrition to your meals.
Equipment
For these canned tuna and rice recipes, you'll need a medium-sized pot for cooking the rice, a frying pan for sautéing the vegetables and tuna, and a mixing bowl for combining the ingredients. You'll also need a sharp knife, cutting board, and some measuring cups and spoons.
Method
1. Tuna and Rice Salad: Cook the rice according to the package instructions. Drain and rinse a can of tuna and chop some vegetables like bell peppers, cucumber, and onion. Mix the rice, tuna, and vegetables in a bowl. Drizzle with olive oil and lemon juice and season with salt and pepper to taste. 2. Tuna and Rice Stir-fry: Cook the rice according to the package instructions. Heat some oil in a frying pan and sauté some garlic and onion until fragrant. Add some chopped vegetables like peas, carrots, and mushrooms and cook until tender. Add a can of drained and flaked tuna and stir-fry for a few minutes. Add the cooked rice and soy sauce, and stir-fry until everything is well combined. 3. Tuna and Rice Casserole: Cook the rice according to the package instructions. Heat some oil in a frying pan and sauté some garlic and onion until fragrant. Add some chopped vegetables like bell peppers, peas, and carrots and cook until tender. Add a can of drained and flaked tuna and stir-fry for a few minutes. Transfer the mixture to a baking dish and top with grated cheese. Bake in the oven at 350°F for 20-25 minutes or until the cheese is melted and bubbly.
Notes
- You can use any type of rice for these recipes, but we recommend using long-grain white rice or brown rice for a healthier option. - You can also use fresh tuna instead of canned tuna if you prefer, but it may take longer to prepare and cook. - You can adjust the amount of spices and seasonings to your taste.
Nutrition Info
The nutrition information for these canned tuna and rice recipes varies depending on the recipe and serving size. Generally, they are high in protein, fiber, and healthy fats, and can be a good source of vitamins and minerals.
Recipe Tips
- To save time, you can cook the rice in advance and keep it in the fridge for up to 3 days. - You can also use leftover rice for these recipes. - To add more flavor to your meals, you can use different types of spices and herbs like cumin, oregano, thyme, or basil. - You can also add some nuts or seeds like almonds, walnuts, or sunflower seeds for extra crunch and nutrition. - These canned tuna and rice recipes can be served hot or cold, depending on your preference.
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