Skip to content Skip to sidebar Skip to footer
Home / brown / dish / recipes / rice / side

Brown Rice Side Dish Recipes

Post a Comment
Table of Contents [Show]

23 Ideas for Brown Rice Side Dish Recipes Home, Family, Style and Art Ideas
23 Ideas for Brown Rice Side Dish Recipes Home, Family, Style and Art Ideas from thecluttered.com

Description

Brown rice is a staple food for many people around the world because it is incredibly nutritious and delicious. It is a whole grain that contains all parts of the rice kernel, which means it is high in fiber, vitamins, and minerals. Brown rice is also gluten-free, making it a great option for people with celiac disease or gluten intolerance. In this article, we will share with you some amazing brown rice side dish recipes that you can make at home.

Prep Time

The prep time for most of these recipes is between 5 to 10 minutes. You will need to wash and soak the brown rice before cooking it. This will help to remove any impurities and make the rice easier to digest. Soaking time can vary from 30 minutes to overnight, depending on the recipe.

Cook Time

Cooking brown rice is easy and takes about 30 to 45 minutes. You can cook it on the stovetop, in a rice cooker, or in an Instant Pot. The cooking time may vary depending on the method you choose and the recipe.

Ingredients

The ingredients for these brown rice side dish recipes are simple and easy to find. You will need brown rice, vegetables, herbs, spices, and some oil or butter. You can also add some protein like chicken, tofu, or shrimp to make it a complete meal.

Equipment

You will need basic kitchen equipment like a pot, a rice cooker, or an Instant Pot. You will also need a cutting board, a knife, and some measuring cups and spoons.

Method

The method for cooking brown rice is similar to cooking any other kind of rice. You will need to wash and soak the rice before cooking it. Then, you can cook it on the stovetop or in a rice cooker. Once the rice is cooked, you can add some vegetables, herbs, and spices to make it a flavorful side dish.

Notes

Brown rice can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 2 months. To reheat the rice, you can microwave it or heat it in a pan with some oil or butter.

Nutrition Info

Brown rice is a great source of fiber, protein, and essential nutrients like vitamins B and E, magnesium, and phosphorus. It is also low in fat and calories, making it a great option for weight loss and maintaining a healthy diet.

Recipe Tips

1. Use high-quality brown rice for best results. 2. Soak the rice for at least 30 minutes before cooking it. 3. Add some oil or butter to the rice to make it more flavorful. 4. Add some protein like chicken, tofu, or shrimp to make it a complete meal. 5. Use fresh herbs and spices to add more flavor to the dish.

Recipes

1. Brown Rice Pilaf

Ingredients:

  • 1 cup brown rice, washed and soaked
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Method:

  1. Heat the olive oil in a pot and sauté the onion and garlic until soft.
  2. Add the carrot and celery and cook for a few minutes.
  3. Add the cumin and paprika and cook for another minute.
  4. Add the brown rice and stir well.
  5. Add the vegetable broth, salt, and pepper and bring to a boil.
  6. Reduce the heat, cover the pot, and simmer for 30 to 45 minutes or until the rice is cooked.
  7. Fluff the rice with a fork and serve hot.

2. Brown Rice Salad

Ingredients:

  • 1 cup brown rice, washed and soaked
  • 2 cups water
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste

Method:

  1. Cook the brown rice in water according to package instructions.
  2. Let the rice cool to room temperature.
  3. Add the diced peppers, cucumber, tomato, parsley, and mint to the rice.
  4. In a separate bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing.
  5. Pour the dressing over the rice salad and toss well.
  6. Refrigerate for at least 1 hour before serving.

3. Brown Rice Stir-Fry

Ingredients:

  • 1 cup brown rice, washed and soaked
  • 2 cups water
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 carrot, sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1/2 cup sliced mushrooms
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Method:

  1. Cook the brown rice in water according to package instructions.
  2. Heat the sesame oil in a wok or a large pan and sauté the onion and garlic until soft.
  3. Add the carrot, bell pepper, broccoli, and mushrooms and stir-fry for a few minutes.
  4. In a separate bowl, mix the soy sauce, cornstarch, and water to make the sauce.
  5. Add the sauce to the stir-fry and cook for another minute.
  6. Serve hot with the brown rice.

4. Brown Rice and Lentil Bowl

Ingredients:

  • 1 cup brown rice, washed and soaked
  • 2 cups water
  • 1 cup lentils, washed and soaked
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Method:

  1. Cook the brown rice in water according to package instructions.
  2. Cook the lentils in vegetable broth according to package instructions.
  3. Heat the olive oil in a pot and sauté the onion and garlic until soft.
  4. Add the carrot and celery and cook for a few minutes.
  5. Add the cumin and paprika and cook for another minute.
  6. Add the cooked brown rice and lentils and stir well.
  7. Add salt and pepper to taste.
  8. Serve hot.

Post a Comment for "Brown Rice Side Dish Recipes"