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Broccoli Fried Rice Recipe

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Broccoli Fried Rice topped with crispy garlic and onion Recipe Broccoli fried rice
Broccoli Fried Rice topped with crispy garlic and onion Recipe Broccoli fried rice from www.pinterest.com

Description

Broccoli fried rice is a healthy and delicious dish that you can easily make at home. It is a great way to use up leftover rice and vegetables, and it is perfect for a quick lunch or dinner. This recipe is vegetarian and can be made vegan by omitting the eggs.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 head of broccoli, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Wooden spoon or spatula
  • Bowl for beaten eggs
  • Knife and cutting board

Method

  1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until softened.
  3. Add the chopped broccoli and stir-fry for 3-4 minutes until tender.
  4. Push the vegetables to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  5. Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through.
  6. Add the soy sauce and sesame oil and stir to combine.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables you like in this recipe, such as carrots, peas, or bell peppers.
  • You can also add protein to this dish, such as chicken, shrimp, or tofu.
  • If you don't have leftover rice, you can cook fresh rice and let it cool before using it in this recipe.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 9g
  • Carbohydrates: 44g
  • Fat: 10g
  • Fiber: 4g
  • Sodium: 550mg

Recipe Tips

  • Make sure to cook the vegetables until they are tender but still slightly crisp.
  • Be careful not to overcook the eggs, as they can become rubbery.
  • You can adjust the seasoning to your taste by adding more soy sauce or sesame oil.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this delicious and healthy broccoli fried rice recipe!


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