Chicken Wings Perfect Health Diet Perfect Health Diet from perfecthealthdiet.com
Description
Boiled chicken wings and rice is a simple and delicious recipe that is perfect for a quick and easy dinner. The chicken wings are boiled until they are tender and juicy, then served over a bed of fluffy rice. This recipe is easy to prepare and can be made with just a few simple ingredients.
Prep Time
The prep time for this recipe is minimal. You will need to gather your ingredients and prepare your rice. This should take no more than 10-15 minutes.
Cook Time
The cook time for this recipe is approximately 45 minutes.
Ingredients
- 1 pound chicken wings - 2 cups of rice - 4 cups of water - Salt and pepper to taste
Equipment
- Large pot - Strainer - Measuring cups - Measuring spoons
Method
1. Rinse the chicken wings under cold water and pat dry with paper towels. 2. Place the chicken wings in a large pot and add enough water to cover them. Season with salt and pepper to taste. 3. Bring the water to a boil over medium-high heat, then reduce the heat to low and let the chicken wings simmer for approximately 30-40 minutes, or until they are cooked through. 4. While the chicken is cooking, prepare your rice according to the package instructions. 5. Once the chicken is cooked, remove it from the pot and set it aside. 6. Using a strainer, strain the chicken broth into a separate container, discarding any solids. 7. Return the chicken broth to the pot and bring it to a boil. 8. Add the cooked rice to the pot and stir to combine. 9. Reduce the heat to low and let the rice simmer for 5-10 minutes, or until it has absorbed all of the liquid. 10. Serve the boiled chicken wings over the rice and enjoy!
Notes
- You can add additional seasonings or spices to the chicken wings and rice to suit your taste preferences. - You can also add vegetables, such as carrots, celery, or onions, to the chicken broth for added flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
This recipe makes approximately 4 servings. Each serving contains approximately: - 400 calories - 20g protein - 60g carbohydrates - 5g fat
Recipe Tips
- Be sure to rinse the chicken wings thoroughly before cooking to remove any excess blood or debris. - You can use chicken broth instead of water to add additional flavor to the recipe. - If you prefer, you can also bake or grill the chicken wings instead of boiling them.
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