Beetroot Rice Recipe South Indian Style

June 24, 2023 Post a Comment

Table of Contents [Show]

Beetroot Rice Recipe (How to make beetroot rice recipe), Beet Rice from www.spiceupthecurry.com

Description

Beetroot rice is a popular dish in South India, which is a perfect combination of healthy and tasty. It is a dish that is rich in flavors, and it is perfect for those who are looking for a quick and easy meal. This dish is a simple yet flavorful recipe that is made with grated beetroot, cooked rice, and a few spices.

Prep Time

The preparation time for beetroot rice is about 10-15 minutes, depending on how fast you can grate the beetroot.

Cook Time

The cook time for beetroot rice is around 20-25 minutes, including the time it takes to cook the rice.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups cooked rice - 1 medium-sized beetroot, grated - 1 onion, chopped - 1 tomato, chopped - 1 green chili, chopped - 1/2 tsp mustard seeds - 1/2 tsp cumin seeds - 1/2 tsp turmeric powder - 1/2 tsp red chili powder - Salt, to taste - 2 tbsp oil - A handful of coriander leaves, chopped

Equipment

To make this recipe, you will need a large skillet or wok, a grater, and a cutting board.

Method

Follow these steps to make beetroot rice: 1. Heat oil in a large skillet or wok over medium heat. 2. Add mustard seeds and cumin seeds and let them sputter. 3. Add chopped onion and green chili and sauté until the onion turns translucent. 4. Add chopped tomato and cook until it turns mushy. 5. Add grated beetroot, turmeric powder, red chili powder, and salt. Mix well and cook for 5-7 minutes until the beetroot is cooked. 6. Add cooked rice and mix well with the beetroot mixture. 7. Garnish with chopped coriander leaves. 8. Beetroot rice is ready to serve.

Notes

- You can use either white or brown rice for this recipe. - Adjust the amount of red chili powder and green chili according to your spice level. - You can skip the onion and garlic if you prefer a no-onion no-garlic recipe. - You can also add some roasted peanuts or cashews to add some crunch to the dish.

Nutrition Info

One serving of beetroot rice (1 cup) contains approximately: - Calories: 240 - Fat: 8g - Carbohydrates: 40g - Protein: 4g - Fiber: 3g

Recipe Tips

- To save time, you can use leftover rice instead of cooking it fresh. - Make sure to grate the beetroot finely to ensure that it cooks quickly. - You can add some grated coconut to the dish to enhance its flavor. - Serve this dish with raita or papad for a complete meal.