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Vegan Dirty Rice Recipe

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Vegan Dirty Rice Slavic Vegan
Vegan Dirty Rice Slavic Vegan from www.slavicvegan.com

Description

Dirty rice is a traditional Louisiana Creole dish made with white rice and different types of meat, such as chicken liver, pork, and sausage. However, this vegan version of dirty rice is just as flavorful and satisfying without any animal products. It's a perfect weekday meal that's easy to prepare and delicious to eat!

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup white rice
  • 1 cup vegetable broth
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 can kidney beans, drained and rinsed
  • 1/4 cup chopped fresh parsley

Equipment

  • Large saucepan with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Cook the rice according to the package directions, using 1 cup of vegetable broth and 1 cup of water instead of just water. Set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 3-4 minutes, or until translucent.
  3. Add the green and red bell peppers and jalapeno pepper, and sauté for 5-6 minutes, or until the vegetables are soft.
  4. Add the smoked paprika, dried thyme, cayenne pepper, black pepper, and salt, and stir to combine.
  5. Add the kidney beans and stir to combine. Cook for an additional 2-3 minutes, or until the beans are heated through.
  6. Add the cooked rice to the skillet and stir to combine all ingredients.
  7. Reduce the heat to low and let the rice mixture simmer for 5-7 minutes, or until heated through and the flavors have melded together.
  8. Remove the skillet from the heat and stir in the chopped fresh parsley.
  9. Serve hot and enjoy!

Notes

This recipe can be easily customized to your taste preferences. If you prefer spicier food, add more cayenne pepper or use hotter peppers. You can also add other vegetables, such as celery, carrots, or tomatoes.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 11g
  • Fat: 4g
  • Carbohydrates: 54g
  • Fiber: 7g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice. Just make sure to adjust the amount of vegetable broth and water accordingly. Also, if you don't have fresh parsley on hand, you can use dried parsley instead. Just use about half the amount of dried parsley as the recipe calls for fresh. Finally, if you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.

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