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The Best Pineapple Fried Rice Recipe

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Pineapple Fried Rice Recipe (Thai Veg Fried Rice) VegeCravings
Pineapple Fried Rice Recipe (Thai Veg Fried Rice) VegeCravings from vegecravings.com

Description

This pineapple fried rice recipe is a delicious and flavorful dish that combines a variety of ingredients to create a perfect balance of sweet, salty, and savory flavors. The combination of the juicy pineapple, aromatic herbs, and tender rice makes for a light yet satisfying meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups of cooked rice
  • 1 cup of diced pineapple
  • 1/2 cup of diced onion
  • 1/2 cup of diced bell pepper
  • 1/2 cup of diced carrots
  • 1/2 cup of diced celery
  • 2 cloves of minced garlic
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 eggs
  • 1/4 cup of chopped green onions
  • 1/4 cup of chopped cilantro

Equipment

  • Wok or large frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the wok or frying pan on medium-high heat and add the vegetable oil.
  2. Add the garlic and stir-fry for 30 seconds or until fragrant.
  3. Add the onion, bell pepper, carrots, and celery to the pan and stir-fry for 3-4 minutes or until the vegetables are tender.
  4. Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs until cooked and then mix them in with the vegetables.
  5. Add the cooked rice, soy sauce, oyster sauce, salt, and pepper to the pan and stir-fry for 2-3 minutes or until the rice is heated through.
  6. Add the diced pineapple, green onions, and cilantro to the pan and stir-fry for an additional 1-2 minutes or until everything is well combined and heated through.
  7. Remove the pineapple fried rice from the heat and serve hot.

Notes

  • This recipe can be made with any type of rice, but Jasmine rice is recommended.
  • Feel free to add other vegetables such as peas or broccoli to the recipe for added nutrition.
  • For a spicier version of this recipe, add some diced chili peppers or chili flakes to the pan when stir-frying the vegetables.

Nutrition Info

  • Calories: 300
  • Protein: 7g
  • Carbohydrates: 44g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 86mg
  • Sodium: 831mg
  • Potassium: 340mg
  • Fiber: 2g
  • Sugar: 8g
  • Vitamin A: 54% DV
  • Vitamin C: 73% DV
  • Calcium: 4% DV
  • Iron: 8% DV

Recipe Tips

  • Make sure to use cold and cooked rice for this recipe to prevent the rice from becoming mushy.
  • Cut the vegetables into small, bite-sized pieces to ensure even cooking.
  • Stir-fry the ingredients quickly and on high heat to prevent the rice from becoming soggy.
  • For a vegetarian version of this recipe, omit the oyster sauce and use a vegetarian-friendly substitute instead.

Enjoy this delicious pineapple fried rice recipe as a main dish or as a side dish to your favorite Asian-inspired meal. It's a great way to incorporate more vegetables into your diet while still enjoying a flavorful and satisfying meal.


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