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The Best Black Beans And Rice Recipe

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Black Beans and Rice on Stovetop Picture Free Photograph Photos Public Domain
Black Beans and Rice on Stovetop Picture Free Photograph Photos Public Domain from www.photos-public-domain.com

Description

Black beans and rice is a classic dish that originated in Latin America. It's a simple and satisfying meal that can be enjoyed as a side dish or a main course. This recipe is packed with flavor and nutrients, making it a healthy and delicious option for any meal.

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

  • 1 cup of long-grain white rice
  • 2 cups of water
  • 1 can of black beans, drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • A medium-sized saucepan with a lid
  • A skillet
  • A wooden spoon or spatula

Method

  1. Start by cooking the rice. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rice and a pinch of salt. Reduce the heat to low, cover the pot with a lid, and let it simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
  2. While the rice is cooking, prepare the black beans. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the drained and rinsed black beans to the skillet, along with 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Stir everything together and let it cook for 5-7 minutes, or until the beans are heated through and the flavors have melded together.
  4. Once the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl. Add the black beans to the bowl and stir everything together until the rice and beans are evenly mixed.
  5. Serve the black beans and rice hot, garnished with chopped cilantro or green onions if desired.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. You can also customize the spices to your liking. For a spicier version, add some chili powder or red pepper flakes.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 320
  • Protein: 11g
  • Fat: 5g
  • Carbohydrates: 58g
  • Fiber: 7g
  • Sugar: 1g
  • Sodium: 400mg

Recipe Tips

  • Use a fork to fluff the rice after it's cooked. This helps to separate the grains and prevent clumping.
  • Rinse the black beans before adding them to the skillet. This helps to remove any excess salt or starch.
  • If you prefer a creamier texture, you can mash some of the black beans with a fork or potato masher before adding them to the skillet.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Bon appétit!


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