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Simple Lentils And Rice Recipe

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Easy Lentils Rice Recipe Easy One Pot Indian Lentils Rice Recipe Yellow Mung Beans Rice
Easy Lentils Rice Recipe Easy One Pot Indian Lentils Rice Recipe Yellow Mung Beans Rice from recipe-garden.com

Description

If you're looking for a healthy, protein-packed meal that's also easy to make, this simple lentils and rice recipe is perfect for you. Lentils are high in fiber and protein, while rice is a great source of carbohydrates. Together, they create a balanced and satisfying meal that will keep you full for hours. This recipe is also vegetarian and vegan-friendly, making it a great option for anyone looking to reduce their meat intake.

Prep Time

The prep time for this recipe is minimal. You'll need to rinse the lentils and rice and chop the onion and garlic, which should only take a few minutes.

Cook Time

The cook time for this recipe is around 30 minutes. The lentils and rice need to simmer for about 20 minutes until they're tender, and then you'll need to sauté the onion and garlic for a few minutes to add flavor.

Ingredients

  • 1 cup of lentils, rinsed and drained
  • 1 cup of rice, rinsed and drained
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 cups of water
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A skillet
  • A cutting board and knife
  • A wooden spoon or spatula

Method

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the rinsed and drained lentils and rice to a medium-sized pot with 2 cups of water.
  4. Bring the pot to a boil over high heat and then reduce the heat to low.
  5. Cover the pot with a lid and simmer for 20 minutes, or until the lentils and rice are tender.
  6. Remove the lid and fluff the rice with a fork.
  7. Add the sautéed onion and garlic to the pot and stir to combine.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

  • You can use any type of lentils for this recipe, but we recommend using green or brown lentils for their firmer texture.
  • You can also add other vegetables to this recipe, such as carrots or bell peppers, to add more flavor and nutrition.
  • If you don't have olive oil, you can use any other type of cooking oil.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 14g
  • Fat: 8g
  • Carbohydrates: 46g
  • Fiber: 9g

Recipe Tips

  • Make sure to rinse the lentils and rice before cooking them to remove any debris or excess starch.
  • If the lentils and rice are still hard after simmering for 20 minutes, add an additional 1/2 cup of water and continue cooking until tender.
  • You can garnish this dish with fresh herbs, such as parsley or cilantro, for added flavor.
  • If you want to add more protein to this recipe, you can top it with a fried egg or serve it with a side of roasted chickpeas.

Enjoy this simple lentils and rice recipe as a quick and easy dinner or for meal prep throughout the week. It's a healthy and flavorful meal that will keep you satisfied and energized.


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