Easy Brown Rice Recipe Designs from www.uncommondesignsonline.com
Description
Brown rice is a healthy and versatile ingredient that can be used in a variety of dishes. It is a whole grain that is rich in fiber, vitamins, and minerals. Brown rice has a nutty flavor and a slightly chewy texture that makes it a great addition to salads, soups, and stir-fries. In this article, we will explore some simple brown rice recipes that you can easily make at home.
Prep time and Cook Time
The prep time for brown rice is minimal, as it only requires rinsing the rice and measuring the water ratio. The cooking time for brown rice is longer than white rice, as it takes around 40-50 minutes to cook. However, you can use a rice cooker or instant pot to save time and effort.
Ingredients
The ingredients for brown rice recipes are simple and easy to find. You will need brown rice, water or broth, and seasonings such as salt, pepper, and herbs. You can also add vegetables, protein, and sauces to create a complete meal. Here is a list of ingredients for basic brown rice: - 1 cup brown rice - 2 cups water or broth - Salt and pepper to taste
Equipment
The equipment for cooking brown rice is minimal. You will need a pot or a rice cooker, measuring cups, and a wooden spoon. If you prefer to use an instant pot, you will also need a trivet and a sealing ring.
Method
Here is a simple method for cooking brown rice on the stove: 1. Rinse the brown rice under cold water to remove any dirt or debris. 2. In a pot, combine the brown rice, water or broth, and salt. 3. Bring the mixture to a boil over high heat. 4. Reduce the heat to low, cover the pot, and simmer for 40-50 minutes. 5. Once the rice is cooked, remove it from the heat and let it sit for 5 minutes. 6. Fluff the rice with a fork and serve.
Notes
- You can use a rice cooker or instant pot to cook brown rice, following the manufacturer's instructions. - You can add herbs, spices, or other seasonings to the rice for more flavor. - You can also add vegetables, protein, or sauces to the rice to create a complete meal.
Nutrition Info
Brown rice is a healthy and nutritious food that is rich in fiber, vitamins, and minerals. One cup of cooked brown rice contains: - Calories: 218 - Carbs: 45 grams - Fiber: 4 grams - Protein: 5 grams - Fat: 2 grams - Iron: 5% of the daily value - Magnesium: 21% of the daily value - Phosphorus: 16% of the daily value
Recipe Tips
- Use a ratio of 1:2 for brown rice and water or broth. - Rinse the brown rice before cooking to remove any dirt or debris. - Let the rice sit for 5 minutes after cooking to absorb the liquid and become fluffy. - Add seasonings or other ingredients to the rice for more flavor and nutrition.
Recipes
Brown Rice Salad
- 1 cup cooked brown rice - 1 cup chopped vegetables (such as cucumber, cherry tomatoes, and bell pepper) - 1/4 cup chopped herbs (such as parsley, mint, and basil) - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste 1. In a bowl, combine the cooked brown rice, chopped vegetables, and herbs. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve chilled or at room temperature.
Brown Rice Stir-Fry
- 1 cup cooked brown rice - 1 cup chopped vegetables (such as broccoli, carrots, and onion) - 1/2 cup protein (such as tofu, chicken, or shrimp) - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 1/4 cup water 1. In a pan, heat the sesame oil over medium heat. 2. Add the chopped vegetables and protein and stir-fry for 5-7 minutes. 3. In a small bowl, whisk together the soy sauce, cornstarch, and water. 4. Pour the sauce over the stir-fry and stir to combine. 5. Add the cooked brown rice to the pan and stir-fry for an additional 2-3 minutes. 6. Serve hot.
Brown Rice Soup
- 1 cup cooked brown rice - 1 cup chopped vegetables (such as onion, carrot, and celery) - 1/2 cup protein (such as chicken, tofu, or beans) - 4 cups chicken or vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste 1. In a pot, heat the olive oil over medium heat. 2. Add the chopped vegetables and protein and sauté for 5-7 minutes. 3. Add the broth to the pot and bring it to a boil. 4. Reduce the heat to low and simmer for 15-20 minutes. 5. Add the cooked brown rice to the pot and stir to combine. 6. Season the soup with salt and pepper to taste. 7. Serve hot.
Brown Rice Pilaf
- 1 cup cooked brown rice - 1/2 cup chopped onion - 1/4 cup chopped nuts (such as almonds or cashews) - 1/4 cup chopped dried fruit (such as apricots or cranberries) - 2 tablespoons olive oil - 2 cups chicken or vegetable broth - Salt and pepper to taste 1. In a pot, heat the olive oil over medium heat. 2. Add the chopped onion and sauté for 5-7 minutes. 3. Add the chopped nuts and dried fruit and sauté for an additional 2-3 minutes. 4. Add the cooked brown rice to the pot and stir to combine. 5. Pour the broth over the rice and bring it to a boil. 6. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes. 7. Once the liquid is absorbed and the rice is tender, remove it from the heat and let it sit for 5 minutes. 8. Fluff the rice with a fork and serve hot.
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