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Salmon Rice Bowl Recipe

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Asian Salmon Rice Bowl Recipe 10 Points LaaLoosh
Asian Salmon Rice Bowl Recipe 10 Points LaaLoosh from www.laaloosh.com

Description

This salmon rice bowl recipe is a healthy and filling meal option that is perfect for lunch or dinner. The combination of fresh salmon, brown rice, and vegetables makes for a delicious and nutritious meal that is sure to satisfy your taste buds. This recipe is easy to make and can be customized to your liking by adding your favorite vegetables or toppings.

Prep Time

The prep time for this salmon rice bowl recipe is approximately 15 minutes. This includes preparing the salmon, cooking the rice, and chopping the vegetables.

Cook Time

The cook time for this salmon rice bowl recipe is approximately 20 minutes. This includes cooking the salmon and sautéing the vegetables.

Ingredients

  • 1 lb. fresh salmon
  • 1 cup brown rice
  • 1 red pepper
  • 1 yellow pepper
  • 1 zucchini
  • 1 onion
  • 2 cloves garlic
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Medium pot
  • Cutting board
  • Knife

Method

  1. Start by cooking the brown rice in a medium pot according to the package instructions.
  2. While the rice is cooking, chop the red pepper, yellow pepper, zucchini, onion, and garlic into small pieces.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  4. Add the chopped vegetables to the skillet and sauté for 5-7 minutes, or until they are tender.
  5. Remove the vegetables from the skillet and set them aside.
  6. Season the salmon with salt and pepper to taste.
  7. Heat 1 tablespoon of olive oil in the same skillet over medium-high heat.
  8. Add the salmon to the skillet and cook for 3-4 minutes on each side, or until it is cooked through.
  9. Once the salmon is cooked, remove it from the skillet and cut it into small pieces.
  10. To assemble the salmon rice bowls, start with a base of brown rice and add the sautéed vegetables and cooked salmon on top.
  11. Drizzle with additional olive oil and season with salt and pepper to taste.

Notes

  • This recipe can be customized to your liking by adding your favorite vegetables or toppings.
  • If you don't have brown rice, you can use white rice or quinoa instead.
  • You can also add a sauce or dressing to the salmon rice bowl, such as teriyaki sauce or a soy-ginger dressing.

Nutrition Info

  • Calories: 450
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

  • Make sure to season the salmon and vegetables with salt and pepper to taste.
  • Cook the salmon until it is cooked through but still tender and moist.
  • Feel free to experiment with different vegetables or toppings to make this recipe your own.
  • Leftover salmon rice bowls can be stored in an airtight container in the refrigerator for up to 3 days.

Try this salmon rice bowl recipe for a healthy and delicious meal that is quick and easy to make. With fresh salmon, brown rice, and sautéed vegetables, this recipe is a satisfying meal option that is perfect for a busy weeknight or a lazy weekend. Customize this recipe to your liking with your favorite vegetables or toppings and enjoy a nutritious and flavorful meal that will keep you feeling full and satisfied.


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