Skip to content Skip to sidebar Skip to footer
Home / cauliflower / crust / pizza / recipe / riced

Riced Cauliflower Pizza Crust Recipe

Post a Comment
Table of Contents [Show]

How to Make the Best Cauliflower Pizza Crust Ambitious Kitchen
How to Make the Best Cauliflower Pizza Crust Ambitious Kitchen from www.ambitiouskitchen.com

Description

Are you craving pizza but trying to avoid the carbs and calories that come with traditional pizza crust? Look no further than this riced cauliflower pizza crust recipe! By using cauliflower instead of flour, you can create a low-carb, gluten-free pizza crust that still tastes delicious.

Prep Time

Prepping the cauliflower and mixing the ingredients will take around 30 minutes.

Cook Time

Baking the crust will take around 25 minutes.

Ingredients

For the crust:
  • 1 head of cauliflower
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
For the toppings:
  • Pizza sauce
  • Shredded mozzarella cheese
  • Your choice of toppings (e.g. pepperoni, mushrooms, bell peppers)

Equipment

  • Food processor or blender
  • Parchment paper
  • Baking sheet

Method

1. Preheat your oven to 400°F. 2. Cut the cauliflower into florets and pulse them in a food processor or blender until they resemble rice. 3. Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 5-8 minutes. 4. Let the cauliflower cool for a few minutes, then transfer it to a clean kitchen towel and wring out as much moisture as possible. 5. In a large bowl, mix the cauliflower, egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, onion powder, salt, and pepper until well combined. 6. Place a piece of parchment paper on a baking sheet and spread the cauliflower mixture into a circle, about 1/4 inch thick. 7. Bake the crust for 20-25 minutes, or until it is golden brown and crispy. 8. Remove the crust from the oven and add your desired toppings. 9. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. 10. Slice and serve!

Notes

Be sure to wring out as much moisture as possible from the cauliflower, as this will help the crust crisp up in the oven. You can also use a cheese cloth instead of a kitchen towel.

Nutrition Info

This recipe yields 4 servings. Each serving has approximately:
  • Calories: 110
  • Carbohydrates: 5g
  • Protein: 9g
  • Fat: 6g
  • Fiber: 2g
  • Sodium: 270mg

Recipe Tips

Experiment with different toppings to find your favorite combination. You can also try adding herbs or spices to the crust mixture for extra flavor. Enjoy your guilt-free pizza!

Post a Comment for "Riced Cauliflower Pizza Crust Recipe"