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Rice Cooker Quinoa Recipes: Easy And Delicious

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How to Make Quinoa in the Rice Cooker MomAdvice
How to Make Quinoa in the Rice Cooker MomAdvice from www.momadvice.com

Are you tired of cooking quinoa on the stovetop? Why not try using your rice cooker instead? Cooking quinoa in a rice cooker is a simple and efficient way to prepare this protein-packed superfood. Plus, it frees up your stovetop for other dishes. Here are some easy and delicious rice cooker quinoa recipes to get you started.

Description

Quinoa is a versatile and healthy grain that can be used in a variety of dishes, from salads to stir-fries. It is high in protein, fiber, and essential amino acids, making it a great choice for vegetarians and vegans. Cooking quinoa in a rice cooker is an easy and foolproof way to prepare it. Plus, you can add other ingredients like vegetables, herbs, and spices to create a one-pot meal.

Prep Time

Prepping your ingredients should only take about 10-15 minutes, depending on the recipe. Rinse your quinoa in a fine mesh sieve to remove any debris and drain well. Chop any vegetables or herbs that will be added to the dish.

Cook Time

Most rice cookers have a preset cooking time for quinoa, which is usually around 20-25 minutes. Once the cooking cycle is complete, let the quinoa sit for 5 minutes to absorb any remaining liquid. You can then fluff it with a fork and serve.

Ingredients

The ingredients for rice cooker quinoa recipes can vary depending on the recipe, but here are some common ones:

  • Quinoa
  • Water or vegetable broth
  • Vegetables (e.g. onion, garlic, bell peppers, spinach)
  • Herbs and spices (e.g. cumin, chili powder, paprika, thyme)
  • Nuts or seeds (e.g. almonds, sunflower seeds)
  • Fruit (e.g. raisins, dried cranberries)
  • Cheese or dairy (e.g. feta, goat cheese)

Equipment

To cook quinoa in a rice cooker, you will need:

  • A rice cooker
  • A fine mesh sieve
  • A cutting board and knife (if using vegetables)
  • A measuring cup and spoons

Method

The method for cooking quinoa in a rice cooker is simple:

  1. Rinse the quinoa in a fine mesh sieve and drain well.
  2. Add the quinoa to the rice cooker.
  3. Add water or vegetable broth, following the rice cooker's instructions for the quinoa setting. The ratio is usually 1:2 (1 cup quinoa to 2 cups liquid).
  4. Add any vegetables, herbs, or spices to the rice cooker.
  5. Turn on the rice cooker and let it cook according to the quinoa setting.
  6. Once the cooking cycle is complete, let the quinoa sit for 5 minutes to absorb any remaining liquid.
  7. Fluff the quinoa with a fork and serve.

Notes

Here are some tips for cooking quinoa in a rice cooker:

  • If your rice cooker doesn't have a quinoa setting, use the rice setting instead.
  • You can add frozen vegetables to the rice cooker, but add a few extra minutes to the cooking time to ensure they are cooked through.
  • If you want to add fresh herbs like cilantro or parsley, add them after the cooking cycle is complete.
  • Leftover quinoa can be stored in an airtight container in the fridge for up to 4 days.

Nutrition Info

Quinoa is a nutritious grain that is high in protein, fiber, and essential amino acids. Here is the approximate nutrition info for 1 cup of cooked quinoa:

  • Calories: 222
  • Protein: 8g
  • Fiber: 5g
  • Carbohydrates: 39g
  • Fat: 4g

Recipe Tips

Here are some easy and delicious rice cooker quinoa recipes to try:

Quinoa Salad with Roasted Vegetables

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Directions:

  1. Preheat the oven to 400°F.
  2. Toss the chopped vegetables with the olive oil, garlic, oregano, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
  3. Add the quinoa and water or vegetable broth to the rice cooker. Turn on the quinoa setting and let it cook.
  4. Once the quinoa is cooked, let it sit for 5 minutes to absorb any remaining liquid. Add the roasted vegetables and stir to combine.
  5. Serve warm or at room temperature.

Quinoa and Black Bean Bowl

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, seeded and chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1/2 cup corn kernels
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper, to taste

Directions:

  1. Add the quinoa, water or vegetable broth, black beans, red bell pepper, jalapeño pepper, corn kernels, olive oil, cumin, salt, and pepper to the rice cooker. Turn on the quinoa setting and let it cook.
  2. Once the quinoa is cooked, let it sit for 5 minutes to absorb any remaining liquid. Add the cilantro and lime juice and stir to combine.
  3. Serve warm or at room temperature.

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