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Rice Cake Recipe Cycling

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Cycling Rice Cake Recipe Will Girling
Cycling Rice Cake Recipe Will Girling from willgirling.com

Description

Rice cakes are a perfect snack for cyclists who need a high-energy food while on long rides. These cakes are easy to make, versatile, and can be customized to your taste buds. Rice cakes are made from sticky rice, which is a short-grain rice that becomes sticky when cooked.

Prep Time

The prep time for making rice cakes is approximately 20 minutes. This includes cooking the rice, cutting the ingredients, and mixing everything together.

Cook Time

The cook time for rice cakes is approximately 30 minutes. This includes cooking the rice, mixing the ingredients together, and baking the cakes.

Ingredients

  • 2 cups of sticky rice
  • 2 1/2 cups of water
  • 1/2 cup of soy sauce
  • 1/4 cup of rice vinegar
  • 1/4 cup of honey
  • 1/4 cup of sesame oil
  • 1/2 cup of chopped scallions
  • 1/2 cup of chopped cilantro
  • 1/2 cup of chopped carrots

Equipment

  • Large pot
  • Mixing bowl
  • Baking dish
  • Parchment paper
  • Cutting board
  • Knife

Method

  1. Rinse the sticky rice in cold water and drain.
  2. Place the rice and water in a large pot and bring to a boil.
  3. Reduce the heat to low and cover the pot, allowing the rice to simmer for 20 minutes.
  4. Remove the pot from the heat and let it sit for 10 minutes.
  5. Mix together the soy sauce, rice vinegar, honey, and sesame oil in a mixing bowl.
  6. Once the rice has cooled, add the chopped scallions, cilantro, and carrots to the mixing bowl and mix well.
  7. Line a baking dish with parchment paper and pour the rice mixture into the dish, spreading it evenly.
  8. Place the dish in the refrigerator and let it chill for at least 1 hour.
  9. Once the rice cake has chilled, remove it from the dish and cut it into squares or rectangles.
  10. Rice cakes can be wrapped in parchment paper and stored in the refrigerator for up to 5 days.

Notes

Rice cakes can be customized to your liking by adding different ingredients like chicken, tofu, or vegetables. They are perfect for long rides because they are easy to pack and provide a high-energy food source.

Nutrition Info

  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 28g
  • Fat: 3g
  • Sodium: 600mg

Recipe Tips

Rice cakes can be made ahead of time and stored in the refrigerator for up to 5 days. They are a great snack for long rides or hikes. To add more protein, try adding some cooked chicken or tofu to the rice mixture before baking. For a vegetarian option, add more vegetables like peppers, mushrooms, or zucchini. You can also experiment with different sauces and seasonings to add more flavor to your rice cakes. Enjoy!

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