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Rice And Quinoa Recipe

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Quinoa Fried 'Rice' The Recipe Critic
Quinoa Fried 'Rice' The Recipe Critic from therecipecritic.com

Description

Rice and quinoa are two of the most popular grains in the world. Combining them in one dish not only creates a more flavorful meal, but it also adds a nutritional boost to your diet. This recipe is a healthy and delicious way to enjoy both grains in one easy-to-make dish.

Prep Time

Before cooking, you'll need to rinse the rice and quinoa thoroughly in cold water. This should take about 5 minutes. Once rinsed, you'll need to soak the grains in water for at least 30 minutes before cooking. This will help to reduce cooking time and improve the texture of the grains.

Cook Time

The total cook time for this recipe is approximately 25-30 minutes. This includes the time it takes to cook the rice and quinoa, as well as the time needed for the dish to rest before serving.

Ingredients

  • 1 cup of white rice
  • 1 cup of quinoa
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 clove of garlic, minced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Wooden spoon or spatula

Method

  1. Prepare the rice and quinoa by rinsing them thoroughly in cold water and soaking them in water for at least 30 minutes.
  2. In a large pot, bring the 2 cups of water to a boil. Add the rice and quinoa and stir to combine. Reduce the heat to low, cover the pot with a lid, and simmer for 18-20 minutes or until the grains are cooked through.
  3. While the rice and quinoa are cooking, heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and red bell pepper and sauté until they are soft and fragrant, about 5-7 minutes.
  4. Add the cumin and smoked paprika to the skillet and stir to combine with the vegetables.
  5. When the rice and quinoa are cooked, remove the pot from the heat and let it rest for 5 minutes.
  6. Add the sautéed vegetables to the pot of rice and quinoa and stir to combine.
  7. Season with salt and pepper to taste.
  8. Let the dish rest for an additional 5 minutes before serving.

Notes

This recipe is a great way to incorporate more whole grains into your diet. It can be served as a side dish or as a main dish with some added protein, such as grilled chicken or tofu.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 200
  • Protein: 5g
  • Carbohydrates: 37g
  • Fat: 3g
  • Fiber: 3g

Recipe Tips

  • Feel free to adjust the seasonings to your taste. You can add more or less cumin and smoked paprika, or even add some chili powder for a little extra kick.
  • If you don't have a large enough skillet to sauté the vegetables, you can use a separate pan or cook them in batches.
  • To add some extra flavor, you can cook the rice and quinoa in vegetable or chicken broth instead of water.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

This rice and quinoa recipe is a healthy and delicious way to enjoy two of the world's most popular grains. With a little bit of seasoning and some sautéed vegetables, you can create a flavorful and nutritious dish that can be served as a side or main dish. So give this recipe a try and enjoy the benefits of whole grains in your diet!


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