Skip to content Skip to sidebar Skip to footer
Home / beans / black / puerto / recipe / rican

Puerto Rican Black Beans Recipe

Post a Comment
Table of Contents [Show]

Puerto Rican Style Beans Skinnytaste
Puerto Rican Style Beans Skinnytaste from www.skinnytaste.com

Description

Puerto Rican black beans are a staple in the Caribbean cuisine. They are a flavorful and nutritious side dish that can be served with rice, meat, or vegetables. Black beans are a great source of protein, fiber, and essential minerals. In this recipe, we will show you how to make delicious Puerto Rican black beans from scratch with a few simple ingredients.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to soak the beans overnight, so make sure you plan accordingly. This step is crucial to ensure that the beans cook evenly and become tender.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes. The beans need to simmer on low heat until they are fully cooked and the sauce has thickened. The longer you simmer them, the more flavorful they will become.

Ingredients

  • 1 pound black beans
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 1 green bell pepper, diced
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 bay leaf
  • 1 teaspoon salt
  • 4 cups water

Equipment

  • Dutch oven or large pot
  • Knife and cutting board
  • Measuring cups and spoons
  • Colander

Method

  1. Soak the black beans in water overnight.
  2. Drain and rinse the beans, then set aside.
  3. In a Dutch oven or large pot, heat the olive oil over medium heat.
  4. Add the onion, garlic, and green bell pepper, and cook until softened, about 5 minutes.
  5. Add the oregano, cumin, bay leaf, and salt, and stir to combine.
  6. Add the black beans and water, and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low.
  8. Cover and simmer for 1 hour and 30 minutes, or until the beans are tender and the sauce has thickened.
  9. Remove the bay leaf and discard.
  10. Serve hot with rice or your favorite side dish.

Notes

Make sure to soak the beans overnight to ensure they cook evenly and become tender. If you don't have the time to soak them overnight, you can use the quick soak method. Place the beans in a pot with water, bring to a boil, then remove from heat and let sit for 1 hour. You can also add diced tomatoes or tomato sauce for extra flavor. If you prefer a spicier version, add jalapeño peppers or hot sauce to taste.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 184
  • Protein: 10g
  • Fat: 2g
  • Carbohydrates: 33g
  • Fiber: 10g
  • Sugar: 2g
  • Sodium: 312mg

Recipe Tips

To save time, you can use canned black beans instead of dried beans. Make sure to drain and rinse them before using. If you want a thicker sauce, mash some of the beans with a fork or potato masher before serving. Leftover beans can be stored in the fridge for up to 5 days or frozen for up to 3 months. Reheat on the stove or in the microwave before serving.

Post a Comment for "Puerto Rican Black Beans Recipe"