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Puerto Rican Beef Stew Recipe

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Puerto Rican Beef Stew Recipe Puerto rican beef stew, Beef stew, Stew
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Description

Puerto Rican cuisine is famous for its bold, flavorful dishes, and this beef stew recipe is no exception. The combination of tender beef, earthy root vegetables, and bold spices creates a mouthwatering dish that is perfect for cold, rainy nights. This recipe is easy to prepare and can be made in a single pot, making it a great option for busy weeknights.

Prep Time

Preparation for this dish takes about 15-20 minutes.

Cook Time

The cook time for this recipe is approximately two hours.

Ingredients

  • 2 pounds beef stew meat, cut into small pieces
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 cups beef broth
  • 2 cups water
  • 1 can tomato sauce (8 oz)
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Equipment

  • Dutch oven or heavy bottom pot
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a Dutch oven or heavy bottom pot over medium-high heat.
  2. Add the beef and cook until browned on all sides, about 5-7 minutes.
  3. Remove the beef from the pot and set aside.
  4. Add the onions and garlic to the pot and cook until softened, about 2-3 minutes.
  5. Add the beef broth, water, and tomato sauce to the pot and stir to combine.
  6. Add the carrots, potatoes, sweet potato, green bell pepper, and red bell pepper to the pot.
  7. Season with oregano, cumin, paprika, salt, and pepper.
  8. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 1/2 to 2 hours, or until the beef is tender and the vegetables are cooked through.
  9. Adjust seasoning to taste.
  10. Serve hot with crusty bread or rice.

Notes

To make this dish even more flavorful, try marinating the beef in a mixture of lime juice, garlic, and cumin for a few hours before cooking.

Nutrition Info

This recipe serves 6 people and each serving contains approximately:
  • Calories: 433
  • Protein: 34g
  • Fat: 21g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Sodium: 640mg

Recipe Tips

To make this recipe quicker, use a pressure cooker or slow cooker instead of a Dutch oven or heavy bottom pot. You can also experiment with different vegetables, such as yucca or plantains, to add more variety to the dish. Don't forget to serve with a side of rice or crusty bread to soak up all of the delicious broth.

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