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Jasmine Rice Recipes For Fish

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Jasmine Rice with Coconut & Cherries Recipe Taste of Home
Jasmine Rice with Coconut & Cherries Recipe Taste of Home from www.tasteofhome.com

Description

Jasmine rice is a fragrant rice that pairs perfectly with fish. It has a subtle nutty flavor and a soft, fluffy texture that complements the delicate flavor and texture of fish. In this article, we will share some delicious and easy jasmine rice recipes for fish that you can try at home.

Prep Time

The prep time for these recipes is approximately 15-20 minutes.

Cook Time

The cooking time for these recipes ranges from 20-30 minutes, depending on the recipe you choose.

Ingredients

For the jasmine rice, you will need:
  • 1 cup jasmine rice
  • 2 cups water
  • 1 tablespoon butter
  • 1/2 teaspoon salt
For the fish, you will need:
  • 1 lb fish fillets (such as salmon or tilapia)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced

Equipment

  • Medium saucepan with lid
  • Large skillet
  • Baking dish
  • Aluminum foil

Method

Recipe #1: Baked Fish with Jasmine Rice

  1. Preheat the oven to 375°F.
  2. Rinse the jasmine rice and drain well.
  3. In a medium saucepan, combine the jasmine rice, water, butter, and salt. Bring to a boil over high heat.
  4. Reduce the heat to low, cover the saucepan with a lid, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
  5. While the rice is cooking, prepare the fish. Season the fish fillets with olive oil, salt, black pepper, lemon juice, and minced garlic.
  6. Place the fish fillets in a baking dish and cover with aluminum foil.
  7. Bake the fish in the preheated oven for 15-20 minutes, or until cooked through and flaky.
  8. Serve the baked fish with the jasmine rice.

Recipe #2: Pan-Fried Fish with Jasmine Rice

  1. Rinse the jasmine rice and drain well.
  2. In a medium saucepan, combine the jasmine rice, water, butter, and salt. Bring to a boil over high heat.
  3. Reduce the heat to low, cover the saucepan with a lid, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
  4. While the rice is cooking, prepare the fish. Season the fish fillets with olive oil, salt, black pepper, lemon juice, and minced garlic.
  5. Heat a large skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
  6. Remove the fish from the skillet and serve with the jasmine rice.

Recipe #3: Grilled Fish with Jasmine Rice

  1. Rinse the jasmine rice and drain well.
  2. In a medium saucepan, combine the jasmine rice, water, butter, and salt. Bring to a boil over high heat.
  3. Reduce the heat to low, cover the saucepan with a lid, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
  4. While the rice is cooking, prepare the fish. Season the fish fillets with olive oil, salt, black pepper, lemon juice, and minced garlic.
  5. Preheat a grill to medium-high heat.
  6. Grill the fish fillets for 3-4 minutes per side, or until cooked through and slightly charred.
  7. Remove the fish from the grill and serve with the jasmine rice.

Notes

For a more flavorful rice, you can substitute water with chicken or vegetable broth. You can also add chopped herbs like parsley, basil, or cilantro to the rice for an extra burst of flavor.

Nutrition Info

The nutrition information for these recipes will vary depending on the type of fish and the serving size. However, a 3-ounce serving of tilapia has approximately 111 calories, 23 grams of protein, and 2 grams of fat.

Recipe Tips

To ensure that your fish is cooked through, use a meat thermometer to check the internal temperature. The USDA recommends cooking fish to an internal temperature of 145°F. Also, be sure to let the fish rest for a few minutes before serving to allow the juices to redistribute. Finally, don't forget to garnish your dish with fresh herbs or lemon wedges for a pop of color and flavor.

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