Japanese Salmon Rice Bowl Recipe: A Delicious And Healthy Meal

May 22, 2023 Post a Comment

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Asian Salmon Rice Bowl Recipe 10 Points LaaLoosh from www.laaloosh.com

Description

If you're looking for a quick, easy, and healthy meal that's packed with flavor, then you should definitely try making a Japanese salmon rice bowl. This dish is a traditional Japanese meal that consists of grilled or baked salmon served over a bed of steaming hot rice and topped with a variety of flavorful ingredients such as pickled vegetables, seaweed, and sesame seeds. It's a simple yet delicious meal that's perfect for lunch or dinner.

Prep Time

The prep time for this recipe is minimal. It should take no more than 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

2 salmon fillets
2 cups cooked rice
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 clove of garlic, minced
1/2 cup sliced cucumbers
1/2 cup pickled ginger
1/4 cup sliced scallions
1 tablespoon sesame seeds

Equipment

Baking sheet
Bowl
Fork
Knife
Measuring cups and spoons
Mixing spoon
Saucepan
Small bowl

Method

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
In a small bowl, mix together the soy sauce, honey, rice vinegar, ginger, and garlic.
Place the salmon fillets on the prepared baking sheet and brush the soy sauce mixture over the top of each fillet.
Bake the salmon for 15-20 minutes or until cooked through.
While the salmon is cooking, prepare your rice according to the package instructions.
Divide the cooked rice between two bowls.
When the salmon is done, remove it from the oven and let it cool for a few minutes.
Break the salmon into bite-sized pieces and place them on top of the rice in each bowl.
Add the sliced cucumbers, pickled ginger, scallions, and sesame seeds on top of the salmon and rice.
Enjoy your delicious Japanese salmon rice bowl!

Notes

You can use any type of salmon that you prefer for this recipe, such as wild-caught or farm-raised. If you don't like pickled ginger, you can substitute it with fresh ginger. You can also add other toppings to your rice bowl, such as avocado, edamame, or carrots.

Nutrition Info

This recipe makes two servings. Each serving contains approximately:

Calories: 500
Protein: 42g
Carbohydrates: 55g
Fat: 14g
Sodium: 1,400mg
Fiber: 2g
Sugar: 18g

Recipe Tips

To make this recipe even quicker, you can use pre-cooked rice or buy a rice cooker. You can also marinate the salmon in the soy sauce mixture for a few hours before baking it for extra flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. You can also freeze the salmon and rice separately for up to 3 months. When reheating, add a little bit of water to the rice to prevent it from becoming dry.