Healthy Rice Krispie Treats Recipe

May 23, 2023 Post a Comment

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Healthy Rice Krispie Treats made with coconut oil and peanut butter. NO marshmallow… Healthy from www.pinterest.com

Description

Rice Krispie treats are a classic childhood favorite that is loved by all. However, the traditional recipe contains a lot of sugar and butter, making it unhealthy. But don't worry, this healthy Rice Krispie treats recipe is here to save the day! Made with only 5 ingredients, it is a guilt-free treat that you can enjoy anytime.

Prep Time

This recipe takes only 10 minutes to make.

Cook Time

There is no cooking required for this recipe.

Ingredients

3 cups brown rice puffs
1/2 cup natural peanut butter
1/2 cup honey
1/4 cup coconut oil
1 tsp vanilla extract

Equipment

9x9 inch baking dish
Large mixing bowl
Saucepan
Spatula

Method

Grease the baking dish with coconut oil.
In a large mixing bowl, add the brown rice puffs.
In a saucepan, heat the peanut butter, honey, and coconut oil over low heat until melted and mixed together.
Remove from heat and add vanilla extract.
Pour the mixture over the rice puffs and mix well with a spatula.
Transfer the mixture into the greased baking dish and press down with the spatula until even.
Place the baking dish in the refrigerator for 1-2 hours or until firm.
Cut into squares and enjoy!

Notes

If you want to make the recipe vegan, you can use maple syrup instead of honey. You can also substitute almond or sunflower seed butter for the peanut butter if you have a peanut allergy.

Nutrition Info

Calories: 90
Fat: 5g
Carbohydrates: 10g
Protein: 2g
Sugar: 6g

Recipe Tips

To make the treats even more special, you can add some toppings like dark chocolate chips, shredded coconut, or dried fruit. You can also store the treats in an airtight container in the refrigerator for up to a week. This recipe is perfect for a quick and easy snack or dessert that is both delicious and healthy. Enjoy!