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Greek Spinach Rice Recipe

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Description

Greek spinach rice is a healthy and nutritious recipe that is perfect for those who are looking for a delicious and easy-to-cook meal. It is a flavorful dish that combines the goodness of spinach and rice with a hint of Mediterranean spices. This recipe is perfect for lunch, dinner, or as a side dish.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients required for this recipe are:
  • 2 cups of long-grain rice
  • 4 cups of fresh spinach, chopped
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 3 cups of vegetable broth
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • 2 tbsp. olive oil
  • Salt and pepper, to taste

Equipment

The equipment required for this recipe are:
  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and garlic to the pot and cook until the onions become translucent.
  3. Add chopped spinach to the pot and cook for 5 minutes or until the spinach wilts.
  4. Add rice to the pot and stir until the rice is coated with the onion mixture.
  5. Add vegetable broth, dried herbs, salt, and pepper to the pot.
  6. Bring the mixture to a boil and then reduce the heat to low and cover the pot with a lid.
  7. Cook the rice for 20-25 minutes or until the rice is tender and all the liquid has been absorbed.
  8. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less spinach according to your preference.
  • You can also substitute vegetable broth with chicken broth.
  • Make sure to stir the rice occasionally to prevent it from sticking to the bottom of the pot.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 218 kcal
  • Carbohydrates: 40 g
  • Protein: 4 g
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Sodium: 491 mg
  • Potassium: 252 mg
  • Fiber: 2 g
  • Sugar: 2 g
  • Vitamin A: 31% DV
  • Vitamin C: 14% DV
  • Calcium: 5% DV
  • Iron: 8% DV

Recipe Tips

  • You can add some feta cheese on top of the rice before serving for an extra burst of flavor.
  • This recipe can also be made in a rice cooker.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy Greek spinach rice!


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