Flattened Rice Recipes: A Healthy And Delicious Breakfast Option

May 18, 2023 Post a Comment

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329 easy and tasty flattened rice recipes by home cooks Cookpad from cookpad.com

Description

Flattened rice, also known as poha or beaten rice, is a popular ingredient in Indian cuisine that is made by parboiling rice, flattening it with rollers, and then drying it out in the sun. This versatile ingredient can be used to make a variety of delicious and healthy breakfast dishes that are perfect for busy mornings or lazy weekends.

Prep Time and Cook Time

Most flattened rice recipes require very little prep time and can be cooked in less than 30 minutes. The exact cooking time will depend on the recipe and the cooking method used.

Ingredients

The ingredients for flattened rice recipes can vary depending on the dish, but some common ingredients include flattened rice, vegetables (such as onions, tomatoes, and potatoes), spices (such as cumin, turmeric, and chili powder), and herbs (such as cilantro and mint).

Equipment

To make flattened rice recipes, you will need basic kitchen equipment such as a cutting board, knife, and skillet or wok. Depending on the recipe, you may also need a blender or food processor.

Method

There are many different ways to prepare flattened rice, and the method will depend on the recipe you are using. Some popular flattened rice recipes include poha, upma, and chivda. To make poha, for example, you would first rinse the flattened rice to remove any excess starch, then sauté vegetables and spices, add the flattened rice and some water or broth, and cook until the rice is tender. Upma is made in a similar way, but with semolina instead of flattened rice. Chivda is a crunchy snack that is made by mixing flattened rice with spices, nuts, and seeds.

Notes

Flattened rice is naturally gluten-free and low in fat, making it a healthy breakfast option. However, some recipes may call for additional ingredients that are not as healthy, such as sugar or fried snacks. When making flattened rice recipes, be mindful of the ingredients you are using and try to choose healthier options whenever possible.

Nutrition Info

A 100-gram serving of flattened rice contains approximately 350 calories, 80 grams of carbohydrates, and 7 grams of protein. It is also a good source of iron, calcium, and vitamin B.

Recipe Tips

When making flattened rice recipes, it is important to rinse the rice thoroughly before cooking to remove any excess starch. You can also soak the rice for a few minutes before cooking to make it more tender. To add more flavor and nutrition to your dishes, try adding vegetables such as bell peppers, peas, or carrots. And finally, be sure to adjust the amount of spices and seasoning to your taste preferences.