Skip to content Skip to sidebar Skip to footer
Home / easy / gandule / recipe / rice

Easy Gandule Rice Recipe

Post a Comment
Table of Contents [Show]

Quick & Easy To Make Arroz Con Gandule Using Liquid Coconut Oil (With images) Pea recipes
Quick & Easy To Make Arroz Con Gandule Using Liquid Coconut Oil (With images) Pea recipes from www.pinterest.com

Description

If you're looking for a quick and easy dish to serve for dinner, then this recipe for gandule rice is perfect for you! This dish features a flavorful combination of rice and pigeon peas, known as "gandules" in Spanish. It's a popular dish in Latin American and Caribbean cuisine, and it's perfect for any occasion. This recipe is simple to make and can be customized to your liking.

Prep Time

This recipe takes around 10-15 minutes to prep.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredients

  • 1 cup of rice
  • 1 can of pigeon peas (15 oz)
  • 1 can of tomato sauce (8 oz)
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of water
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot, and sauté until the onions are translucent.
  3. Add the rice to the pot and stir until it's coated in the oil and onion mixture.
  4. Drain and rinse the pigeon peas, and add them to the pot with the rice.
  5. Add the can of tomato sauce to the pot, along with 2 cups of water, salt, and black pepper. Stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  7. Simmer for 20-25 minutes, or until the rice is tender and has absorbed all the liquid.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve hot.

Notes

  • You can customize this recipe by adding other vegetables, such as bell peppers, carrots, or celery.
  • If you don't have pigeon peas, you can use black beans or kidney beans instead.
  • You can also add some spices to the dish to give it more flavor, such as cumin or paprika.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 7g

Recipe Tips

  • Make sure to rinse the rice before adding it to the pot.
  • Stir the rice occasionally to prevent it from sticking to the bottom of the pot.
  • If the rice is still too hard after simmering for 25 minutes, add a little bit of water and continue cooking until it's tender.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this easy gandule rice recipe as a side dish or a main course. It's a delicious and filling meal that's perfect for any occasion. You can also experiment with different ingredients and spices to make it your own. Give it a try today!


Post a Comment for "Easy Gandule Rice Recipe"