Easy Costa Rican Recipes
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Arroz con Pollo (Chicken and Rice)
Prep Time: 15 minutesCook Time: 45 minutes
Total Time: 1 hour
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cups long-grain white rice
- 4 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 cup frozen peas
- 1/4 cup chopped fresh cilantro
Equipment:
- Large frying pan or Dutch oven
- Sharp knife
- Cutting board
- Measuring cups and spoons
Method:
1. In a large frying pan or Dutch oven, heat the vegetable oil over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned on all sides. 2. Add the onion and green pepper to the pan and cook for another 5 minutes, until softened. 3. Add the rice, chicken broth, salt, black pepper, cumin, paprika, and cayenne pepper to the pan and stir well to combine. 4. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid. Simmer for 20-25 minutes, or until the rice is cooked through and the liquid has been absorbed. 5. Stir in the frozen peas and cilantro and cook for another 5 minutes, until the peas are heated through. 6. Serve hot and enjoy!Notes:
This recipe can be easily customized by adding your favorite vegetables, such as carrots or corn, or by using different spices to suit your taste.Nutrition Info:
Calories: 426Fat: 10g
Protein: 27g
Carbohydrates: 56g
Fiber: 2g
Sugar: 2g
Sodium: 1117mg
Recipe Tips:
To make this recipe even easier, use pre-cooked chicken from a rotisserie or leftover chicken from a previous meal. You can also use a rice cooker to cook the rice and then add it to the pan with the other ingredients. Serve with a side of fried plantains and a cold glass of tropical fruit juice for a true Costa Rican experience.Gallo Pinto (Black Beans and Rice)
Prep Time: 10 minutesCook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 1 cup long-grain white rice
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 cup chopped fresh cilantro
Equipment:
- Large frying pan or Dutch oven
- Sharp knife
- Cutting board
- Measuring cups and spoons
Method:
1. Cook the rice according to package instructions and set aside. 2. In a large frying pan or Dutch oven, heat the vegetable oil over medium-high heat. Add the onion, green pepper, and garlic to the pan and cook for 5-7 minutes, until softened. 3. Add the black beans, salt, black pepper, cumin, and paprika to the pan and stir well to combine. 4. Add the cooked rice to the pan and stir gently to combine with the bean mixture. 5. Cook for another 5-10 minutes, stirring occasionally, until heated through. 6. Stir in the chopped cilantro and serve hot.Notes:
This dish is a staple in Costa Rican cuisine and is typically served for breakfast, but can also be enjoyed as a side dish with lunch or dinner.Nutrition Info:
Calories: 290Fat: 7g
Protein: 8g
Carbohydrates: 49g
Fiber: 6g
Sugar: 2g
Sodium: 402mg
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