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Delicious Stuffed Bell Pepper Recipe Without Rice

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Stuffed Bell Pepper Recipe Book
Stuffed Bell Pepper Recipe Book from www.12recipebook.com

Description:

This stuffed bell pepper recipe is a healthier alternative to traditional stuffed peppers, which usually contain rice. Instead of rice, this recipe uses quinoa as the base for the filling. The peppers are stuffed with a mixture of quinoa, ground turkey, and vegetables, making it a nutritious and flavorful meal.

Prep Time:

The preparation time for this recipe is about 30 minutes.

Cook Time:

The cook time for this recipe is approximately 50 minutes.

Ingredients:

  • 4 bell peppers
  • 1 pound ground turkey
  • 1 cup quinoa
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 zucchini, diced
  • 1 tomato, diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Equipment:

  • Large pot
  • Baking dish
  • Frying pan
  • Knife
  • Cutting board
  • Spatula
  • Spoon

Method:

  1. Preheat the oven to 350 degrees F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers in a large pot of boiling water for 5 minutes to parboil them. Remove from the water and set aside.
  3. Cook the quinoa according to the package instructions.
  4. While the quinoa is cooking, brown the ground turkey in a frying pan over medium heat. Add the onion and garlic and cook until the onion is translucent.
  5. Add the zucchini and tomato to the frying pan and cook for 5 minutes.
  6. Add the cooked quinoa, basil, oregano, paprika, salt, and black pepper to the frying pan and stir until well combined.
  7. Stuff the bell peppers with the quinoa and turkey mixture and place them in a baking dish.
  8. Sprinkle the grated Parmesan cheese over the top of the stuffed peppers.
  9. Bake in the preheated oven for 40 minutes or until the peppers are tender and the cheese is melted and golden brown.
  10. Remove from the oven and let cool for 5 minutes before serving.

Notes:

This recipe is a great option for those who are looking for a low-carb or gluten-free meal. You can also customize the filling by adding other vegetables such as mushrooms, spinach or corn.

Nutrition Info:

  • Calories: 329
  • Protein: 29g
  • Fat: 11g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Sugar: 8g

Recipe Tips:

  • Make sure to parboil the bell peppers before stuffing them. This will help to soften them and make them easier to eat.
  • Feel free to adjust the seasoning to your liking. You can add more or less of the spices depending on your taste preferences.
  • If you have any leftover filling, you can use it to make stuffed mushrooms or zucchini boats.

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