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Delicious Seafood Fried Rice Recipe

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Shrimp Fried Rice Recipe 30 minutes meals
Shrimp Fried Rice Recipe 30 minutes meals from 30minutesmeals.com

Description

If you love seafood and fried rice, then this recipe is perfect for you. This dish is a combination of fragrant rice, fresh seafood, and delicious vegetables. It's perfect as a main dish or as a side dish for your favorite meal.

Prep Time

The preparation time for this recipe is approximately 20 minutes. You'll need to wash and prepare the seafood and vegetables, and cook the rice.

Cook Time

The cook time for this recipe is approximately 25 minutes. You'll need to fry the seafood and vegetables, cook the rice, and combine everything together.

Ingredients

For this recipe, you'll need the following ingredients:
  • 2 cups of jasmine rice
  • 1 lb. of shrimp, peeled and deveined
  • 1 lb. of squid, cleaned and cut into rings
  • 1 cup of frozen peas
  • 1 cup of chopped carrots
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 3 tbsp. of soy sauce
  • 2 tbsp. of sesame oil
  • 2 tbsp. of vegetable oil
  • 1 tsp. of salt
  • 1 tsp. of black pepper
  • 4 eggs, beaten

Equipment

To make this recipe, you'll need the following equipment:
  • A wok or large frying pan
  • A spatula
  • A knife and cutting board
  • A measuring cup and spoons
  • A pot for cooking the rice

Method

1. Rinse the rice in cold water and cook it according to the package instructions. 2. Heat the vegetable oil in a wok or frying pan over medium-high heat. 3. Add the shrimp and squid and stir-fry for 2-3 minutes until cooked through. 4. Remove the seafood from the pan and set aside. 5. Add the onion, garlic, carrots, and peas to the pan and stir-fry for 2-3 minutes until tender. 6. Push the vegetables to one side of the pan and add the beaten eggs to the other side. 7. Scramble the eggs until cooked through and then mix them in with the vegetables. 8. Add the cooked rice to the pan and stir everything together. 9. Add the soy sauce, sesame oil, salt, and black pepper to the pan and stir-fry for 2-3 minutes until everything is heated through. 10. Add the cooked seafood to the pan and stir everything together. 11. Serve hot and enjoy!

Notes

You can add other vegetables to this recipe, such as bell peppers or mushrooms. You can also use other types of seafood, such as scallops or crab meat. Make sure to adjust the cooking time accordingly.

Nutrition Info

This recipe serves 4-6 people and contains approximately:
  • Calories: 509
  • Protein: 29g
  • Carbohydrates: 68g
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 303mg
  • Sodium: 1523mg
  • Potassium: 460mg
  • Fiber: 3g
  • Sugar: 4g
  • Vitamin A: 5799IU
  • Vitamin C: 22mg
  • Calcium: 131mg
  • Iron: 4mg

Recipe Tips

Make sure to cook the rice beforehand and let it cool before adding it to the pan. This will prevent the rice from becoming mushy. Also, make sure to cook the seafood and vegetables separately to ensure that they are cooked properly. Finally, be sure to use a high-quality soy sauce and sesame oil for the best flavor. Enjoy your delicious seafood fried rice!

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