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Delicious Black Wild Rice Recipe

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Forbidden Black Rice Recipe w/ Five Easy Methods of Cooking + Benefits
Forbidden Black Rice Recipe w/ Five Easy Methods of Cooking + Benefits from foolproofliving.com

Description

Black wild rice is a nutritious grain that has a unique texture and flavor. This gluten-free grain is high in protein and fiber, making it a great choice for those who are looking for healthy and tasty meal options. In this recipe, we will be cooking black wild rice with some flavorful ingredients to create a delicious and nutritious dish.

Prep Time

The prep time for this black wild rice recipe is around 10 minutes. You will need to rinse the rice and soak it for a few hours before cooking. This will help to remove any impurities and make the rice easier to digest.

Cook Time

The cook time for this recipe is around 40 minutes. You will need to simmer the rice with some water and other ingredients until it is cooked through and tender.

Ingredients

Here are the ingredients you will need for this black wild rice recipe:
  • 1 cup black wild rice
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon olive oil
  • 1/4 cup chopped onions
  • 1/4 cup chopped celery
  • 1/4 cup chopped carrots

Equipment

Here are the equipment you will need for this black wild rice recipe:
  • Medium-sized pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

Here are the steps to make this black wild rice recipe:
  1. Rinse the black wild rice in a fine-mesh strainer and soak it in water for a few hours.
  2. Drain the rice and add it to a medium-sized pot with 3 cups of water, salt, black pepper, cumin, garlic powder, and onion powder.
  3. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  4. Simmer the rice for around 40 minutes or until it is cooked through and tender.
  5. In a separate pan, heat the olive oil over medium heat and sauté the onions, celery, and carrots until they are softened.
  6. When the rice is cooked, add the sautéed vegetables to the pot and stir well.
  7. Serve the black wild rice hot and enjoy!

Notes

Here are some notes to keep in mind when making this black wild rice recipe:
  • You can add other vegetables or seasonings to this recipe to suit your taste.
  • Make sure to rinse and soak the rice before cooking to remove any impurities and make it easier to digest.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

Here is the nutrition information for one serving of this black wild rice recipe:
  • Calories: 150
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 200mg

Recipe Tips

Here are some tips to help you make the best black wild rice recipe:
  • Make sure to use a medium-sized pot with a lid to cook the rice.
  • Soak the rice for a few hours before cooking to make it easier to digest.
  • Add more or less water depending on how you like your rice.
  • Experiment with different vegetables and seasonings to create your own unique version of this recipe.

Enjoy this delicious black wild rice recipe for a healthy and satisfying meal!


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