Mexican Brown Rice Recipe Cookie and Kate from cookieandkate.com
Description
Brown rice is a healthy and tasty alternative to white rice. It is a whole grain that is packed with essential nutrients like fiber, vitamins, and minerals. Brown rice has a nutty flavor and a chewy texture that makes it a versatile ingredient for different types of dishes.
Prep Time
The prep time for brown rice depends on the cooking method. It usually takes about 45 to 50 minutes to cook brown rice using the absorption method, while the instant pot method takes about 22 to 25 minutes.
Cook Time
The cook time for brown rice depends on the cooking method. It usually takes about 45 to 50 minutes to cook brown rice using the absorption method, while the instant pot method takes about 22 to 25 minutes.
Ingredients
For the basic brown rice recipe, you will need the following ingredients: - 1 cup of brown rice - 2 cups of water - Salt (optional)
Equipment
To cook brown rice, you will need the following equipment: - Saucepan with a tight-fitting lid - Measuring cups - Wooden spoon or fork
Method
To cook brown rice using the absorption method, follow these steps: 1. Rinse the brown rice under cold water to remove any debris or dust. 2. In a saucepan, combine the brown rice, water, and salt (optional). 3. Bring the mixture to a boil over high heat. 4. Reduce the heat to low and cover the saucepan with a tight-fitting lid. 5. Let the rice simmer for 45 to 50 minutes or until all the water has been absorbed. 6. Remove the saucepan from the heat and let the rice sit for 5 to 10 minutes before fluffing it with a fork.
Notes
- You can add different seasonings and spices to the brown rice to enhance its flavor. Some options include garlic, ginger, turmeric, or cumin. - Brown rice can also be cooked using the instant pot method. For this method, you will need to use a 1:1.25 ratio of rice to water and cook it for 22 to 25 minutes on high pressure. - Brown rice can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 6 months.
Nutrition Info
One cup of cooked brown rice (195 grams) contains: - Calories: 216 - Carbs: 44.8 grams - Fiber: 3.5 grams - Protein: 5 grams - Fat: 1.8 grams - Sodium: 10 mg - Potassium: 84 mg
Recipe Tips
- Brown rice can be used in different types of dishes, including salads, stir-fries, soups, and casseroles. - When cooking brown rice, make sure to use a tight-fitting lid to prevent the steam from escaping and to ensure even cooking. - You can also cook brown rice in a rice cooker or a pressure cooker for convenience. - To add more flavor to your brown rice, you can cook it in broth or add some aromatics like onion or garlic to the cooking water.
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