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Delicious And Healthy Black Rice Pudding Recipe

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Description

Black rice pudding is a sweet rice dessert that is popular in many countries around the world. It is made with black rice, which is a type of rice that is rich in antioxidants and nutrients. The pudding is creamy, sweet, and has a unique nutty flavor that is perfect for those who love rice-based desserts. This recipe is perfect for those who want to indulge in a sweet treat without compromising their health.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 40 minutes.

Ingredients

The ingredients that you will need for this recipe are:
  • 1 cup of black rice
  • 3 cups of water
  • 1 can of coconut milk
  • 1/2 cup of sugar
  • 1/2 tsp of salt
  • 1 tsp of vanilla extract
  • 1/4 cup of chopped nuts (optional)

Equipment

The equipment that you will need for this recipe are:
  • A medium-sized pot
  • A wooden spoon
  • A measuring cup and spoons
  • A mixing bowl
  • A serving bowl or individual bowls

Method

  1. Rinse the black rice in a fine-mesh strainer until the water runs clear.
  2. In a medium-sized pot, add the black rice and water and bring to a boil.
  3. Reduce the heat to low and let the rice simmer for 30 minutes, or until tender.
  4. Add the coconut milk, sugar, salt, and vanilla extract to the pot and stir well.
  5. Simmer the mixture for another 10-15 minutes, or until the pudding thickens.
  6. Remove the pot from the heat and let the pudding cool for a few minutes.
  7. Divide the pudding into serving bowls or a large serving bowl.
  8. Sprinkle chopped nuts on top of the pudding (optional).
  9. Cover the pudding with plastic wrap and refrigerate for at least 2 hours, or until chilled.
  10. Serve the pudding cold and enjoy!

Notes

  • You can use any type of nuts that you like, such as almonds, cashews, or pistachios.
  • If you want a creamier pudding, you can add more coconut milk.
  • You can also add fruit, such as mango or berries, to the pudding for a fruity twist.
  • You can store the pudding in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 250
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Sugar: 16g
  • Sodium: 200mg

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove any excess starch.
  • Stir the pudding frequently while it is cooking to prevent it from sticking to the bottom of the pot.
  • If the pudding is too thick, you can add more coconut milk or water to thin it out.
  • You can adjust the amount of sugar used in the recipe to suit your taste preferences.

Black rice pudding is a delicious and healthy dessert that is perfect for those who want to indulge in a sweet treat without compromising their health. It is easy to make and requires only a few simple ingredients. You can customize the recipe by adding your favorite nuts or fruits for a unique twist. Make sure to follow the recipe tips to ensure that your pudding turns out perfectly every time. Enjoy!


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