Oven Baked Chicken and Rice RecipeTin Eats from www.recipetineats.com
Description
Cooked chicken and rice recipes are simple, healthy, and delicious meals that can be made in a variety of ways. Rice is a versatile and affordable grain that pairs well with many different types of protein, including chicken. When combined with flavorful herbs and spices, these dishes can be a satisfying and nutritious option for any mealtime.
Prep Time
Preparation time for cooked chicken and rice recipes can vary depending on the specific recipe, but generally takes around 15-20 minutes to prep the ingredients and another 20-30 minutes to cook.
Cook Time
Cooking time for chicken and rice dishes typically takes around 20-30 minutes, depending on the cooking method and the type of rice being used.
Ingredients
For a basic chicken and rice recipe, you will need the following ingredients: - 1 pound boneless, skinless chicken breasts - 1 cup long-grain white rice - 2 cups chicken broth - 1 tablespoon olive oil - 1 tablespoon butter - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Optional ingredients include vegetables such as carrots, peas, and bell peppers, as well as herbs and spices like thyme, rosemary, and paprika.
Equipment
To make a cooked chicken and rice recipe, you will need the following equipment: - Large skillet or pot with a lid - Measuring cups and spoons - Cutting board and knife - Mixing spoon or spatula
Method
1. Begin by heating the olive oil and butter in a large skillet over medium-high heat. 2. Cut the chicken breasts into bite-sized pieces and season with salt, pepper, garlic powder, and onion powder. 3. Add the chicken to the skillet and cook for 5-6 minutes, or until browned on all sides. 4. Remove the chicken from the skillet and set aside. 5. Add the rice to the skillet and stir to coat in the remaining oil and butter. 6. Add the chicken broth to the skillet and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 8. Allow the rice to simmer for 18-20 minutes, or until the liquid has been absorbed and the rice is tender. 9. Add the cooked chicken back to the skillet and stir to combine. 10. Optional: add in any additional vegetables, herbs, or spices at this point. 11. Cook for an additional 2-3 minutes, or until the vegetables are tender and the chicken is heated through. 12. Serve hot and enjoy!
Notes
- For a healthier option, use brown rice instead of white rice. - You can also swap out the chicken for other protein sources such as tofu, shrimp, or beef. - To make this recipe gluten-free, use gluten-free chicken broth or substitute with water. - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 363 - Fat: 11g - Carbohydrates: 36g - Fiber: 1g - Protein: 28g
Recipe Tips
- To add extra flavor, cook the rice in chicken broth instead of water. - For a creamier texture, stir in a tablespoon of cream cheese or sour cream at the end of cooking. - Use leftover cooked chicken or rotisserie chicken to save time on prep. - Experiment with different herbs and spices to find your favorite flavor combinations.
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