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Chicken And Rice Dish Recipe

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Most Flavorful Chicken and Rice Recipe (onepot!) Fit Foodie Finds
Most Flavorful Chicken and Rice Recipe (onepot!) Fit Foodie Finds from fitfoodiefinds.com

Description

This chicken and rice dish is an easy and delicious one-pot meal that is perfect for any night of the week. The tender chicken and fluffy rice are cooked in a flavorful broth, infused with garlic and onion. This recipe is perfect for those who love a hearty meal that is easy to make and perfect for leftovers.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup chopped fresh parsley, for garnish (optional)

Equipment

  • Large skillet with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken to the skillet and cook until browned, stirring occasionally, about 5 minutes.
  3. Add the onion and garlic to the skillet and sauté until the onion is translucent, about 3 minutes.
  4. Add the rice to the skillet and stir to coat with the oil.
  5. Add the chicken broth, salt, pepper, thyme, oregano, paprika, and cayenne pepper (if using) to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  7. Simmer the mixture for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  8. Remove the skillet from the heat and let it sit, covered, for 5 minutes.
  9. Fluff the rice with a fork and sprinkle with chopped parsley, if desired.
  10. Serve hot and enjoy!

Notes

  • You can add vegetables like peas, carrots or broccoli to this dish to make it more nutritious.
  • You can substitute the chicken with turkey or beef.
  • Make sure to use long-grain white rice for this recipe, as other types of rice may require different cooking times and amounts of liquid.

Nutrition Info

  • Calories: 390
  • Protein: 29g
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 760mg

Recipe Tips

  • Make sure to brown the chicken before adding the onion and garlic – this will add more depth of flavor to the dish.
  • Don't overcook the rice – make sure to check it after 18 minutes to see if it is tender and fully cooked.
  • If you want to make this dish spicier, you can add more cayenne pepper or hot sauce to the broth.
  • This dish reheats well, so it's perfect for leftovers. Just add a splash of water or chicken broth when reheating to keep the rice from drying out.

Enjoy this delicious and easy chicken and rice dish for dinner tonight! It's sure to become a family favorite.


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