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Brown Rice Cakes Recipe

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Description

If you are looking for a healthy snack or appetizer, then brown rice cakes are a perfect choice. These cakes are made with brown rice, which is a whole grain that is rich in fiber, vitamins, and minerals. They are also gluten-free and vegan, making them suitable for people with dietary restrictions. Brown rice cakes are easy to make, and you can customize them with your favorite ingredients to create a variety of flavors.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup nutritional yeast
  • 1/4 cup oat flour
  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Chef's knife

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked brown rice, green onions, parsley, cilantro, red bell pepper, sun-dried tomatoes, nutritional yeast, oat flour, garlic powder, sea salt, black pepper, and olive oil. Mix well to combine.
  3. Line a baking sheet with parchment paper.
  4. With your hands, form the rice mixture into small cakes and place them on the prepared baking sheet.
  5. Bake the rice cakes for 20 minutes, or until they are crispy and golden brown.
  6. Remove from the oven and let cool for a few minutes before serving.
  7. Serve the brown rice cakes as a snack or appetizer. They can be topped with your favorite sauce or dip.

Notes

  • If you don't have oat flour, you can make your own by grinding rolled oats in a food processor until they are fine.
  • You can customize this recipe by adding your favorite herbs, spices, or vegetables.
  • Leftover rice cakes can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Each brown rice cake contains approximately:

  • Calories: 78
  • Protein: 2g
  • Fat: 3g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 73mg

Recipe Tips

  • Make sure to use cooked brown rice that is not too wet or sticky. Let it cool before mixing it with the other ingredients.
  • If the rice mixture is too dry, add a little bit of water or vegetable broth to moisten it.
  • If you want to make the rice cakes oil-free, you can omit the olive oil and bake them on parchment paper instead of greasing the baking sheet.

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