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Bbq Chicken Rice Bowl Recipe

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Cajun Chicken Easy Meal Plan Sunday {Week 2} Kitchen Meets Girl
Cajun Chicken Easy Meal Plan Sunday {Week 2} Kitchen Meets Girl from kitchenmeetsgirl.com

Description

This BBQ chicken rice bowl recipe is the perfect meal for any day of the week. It's a delicious and filling bowl that is packed full of flavor. The combination of juicy chicken, fluffy rice, and fresh vegetables is a winning one. Plus, the addition of homemade BBQ sauce takes this dish to a whole new level.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup uncooked white rice
  • 2 cups water
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1/2 cup BBQ sauce
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Sharp knife

Method

  1. Cook the rice according to the package instructions.
  2. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts to the skillet and season with salt and pepper. Cook for 5-6 minutes on each side, or until cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. Add the remaining tablespoon of olive oil to the skillet and add the sliced onions and bell peppers. Cook for 5-6 minutes until the vegetables are soft.
  6. Add the garlic to the skillet and cook for an additional minute.
  7. Chop the chicken into bite-sized pieces and add it back to the skillet with the vegetables.
  8. Pour the BBQ sauce over the chicken and vegetables and stir to coat.
  9. Divide the cooked rice between four bowls and top each bowl with the chicken and vegetable mixture.
  10. Garnish with additional BBQ sauce or your favorite toppings, if desired.

Notes

This recipe can easily be customized to your liking. You can add or subtract vegetables depending on what you have on hand. You can also use brown rice or quinoa instead of white rice for a healthier option.

Nutrition Info

  • Calories: 453
  • Fat: 10g
  • Carbohydrates: 56g
  • Protein: 33g

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken or rotisserie chicken. Just shred the chicken and add it to the skillet with the vegetables. You can also make the BBQ sauce ahead of time and store it in the refrigerator until you're ready to use it. This recipe is perfect for meal prep and can be stored in the refrigerator for up to four days. Just reheat in the microwave or on the stove before serving.

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