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Yellow Rice And Beans Recipe

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Yellow Rice & Beans Recipe
Yellow Rice & Beans Recipe from www.cuisineathome.com

Description

Yellow rice and beans is a classic Latin American dish that is easy to prepare and incredibly flavorful. This dish is perfect for a weeknight dinner or for meal prep. The combination of rice and beans makes a complete protein, making it a great vegetarian or vegan option. The dish is also gluten-free and packed with fiber and nutrients.

Prep Time

The prep time for this recipe is minimal. It should take about 10 minutes to prepare the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of black beans (15 oz)
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of paprika
  • 2 tablespoons of olive oil
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • A large saucepan with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A cutting board
  • A sharp knife

Method

  1. Rinse the rice under cold water until the water runs clear. Drain and set aside.
  2. Heat the olive oil in the saucepan over medium heat. Add the onion and garlic and cook for 3-4 minutes until soft.
  3. Add the rice to the saucepan and stir to coat it with the oil and onion mixture.
  4. Add the cumin, oregano, and paprika to the saucepan and stir to combine with the rice.
  5. Add the black beans, including the liquid from the can, to the saucepan and stir to combine.
  6. Add the water to the saucepan and bring to a boil.
  7. Reduce the heat to low, cover the saucepan with a lid, and simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed.
  8. Remove the saucepan from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and season with salt and pepper to taste.
  10. Serve hot.

Notes

  • If you don't have black beans, you can use any other type of beans you like.
  • You can add vegetables like bell peppers, carrots, or tomatoes to this recipe to make it more nutritious.
  • You can also add some hot sauce or chili powder to give it a spicy kick.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total Carbohydrates: 41g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • If you want to make this recipe in a rice cooker, just follow the same steps but add the ingredients to the rice cooker instead of a saucepan.
  • This recipe can be easily doubled or tripled if you want to make more servings.
  • You can store the leftovers in an airtight container in the fridge for up to 4 days.

Yellow rice and beans is a delicious and healthy dish that can be enjoyed by everyone. It's easy to make, packed with flavor and nutrients, and can be customized to your liking. Give this recipe a try and let us know what you think!


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