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Vegan Black Bean And Rice Recipes

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Vegan Black Beans and Rice Recipe Ben and Me
Vegan Black Beans and Rice Recipe Ben and Me from www.benandme.com

Description

This vegan black bean and rice recipe is a flavorful and filling meal that is perfect for any occasion. It is a delicious combination of black beans, rice, and spices that will leave your taste buds wanting more. This recipe is perfect for anyone who is looking for a healthy, plant-based meal that is easy to make and packed with protein.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes the time it takes to gather all of the necessary ingredients and to chop any vegetables that need to be chopped.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes the time it takes to cook the rice and to sauté the vegetables.

Ingredients

  • 1 cup of rice
  • 1 can of black beans
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A sharp knife

Method

  1. Cook the rice according to the package instructions.
  2. While the rice is cooking, heat the olive oil in a frying pan over medium heat.
  3. Add the chopped onion, red bell pepper, and garlic to the frying pan and sauté for 5-7 minutes or until the vegetables are tender.
  4. Add the can of black beans, cumin, chili powder, salt, and pepper to the frying pan and stir to combine.
  5. Cook the black bean mixture for an additional 5 minutes or until the beans are heated through.
  6. Once the rice is finished cooking, add it to the frying pan with the black bean mixture and stir to combine.
  7. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can add more spices, vegetables, or even protein like tofu or tempeh to make it even more filling. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 60g
  • Fat: 6g
  • Fiber: 12g

Recipe Tips

  • Make sure to rinse the black beans before using them to remove any excess salt or preservatives.
  • If you want to add more protein to the recipe, you can add some tofu or tempeh.
  • You can also add some fresh herbs like cilantro or parsley to add more flavor to the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Overall, this vegan black bean and rice recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to make, packed with protein, and can be customized to suit your taste preferences. Give it a try today and enjoy a delicious and filling plant-based meal!


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