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The Best Stuffed Peppers Recipe With Rice

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Stuffed Peppers Recipe Lauren's Latest
Stuffed Peppers Recipe Lauren's Latest from laurenslatest.com

Description

Stuffed peppers are a classic dish that can be filled with a variety of ingredients to suit your taste. This recipe features rice as the main ingredient, which makes it a delicious and filling vegetarian option. The peppers are cooked until they are tender and juicy, while the rice filling is flavored with spices and herbs to create a tasty and satisfying meal.

Prep Time

The prep time for this recipe is around 20 minutes, which includes washing and cutting the peppers, cooking the rice, and preparing the filling.

Cook Time

The total cook time for this recipe is around 1 hour, with 30 minutes for baking the stuffed peppers in the oven.

Ingredients

  • 6 bell peppers
  • 1 cup of white rice
  • 2 cups of vegetable broth
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 cup of canned diced tomatoes
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • Large pot
  • Baking dish
  • Knife
  • Cutting board
  • Spoon

Method

  1. Preheat the oven to 375°F/190°C.
  2. Cut the tops off the peppers, remove the seeds and membranes, and set them aside.
  3. In a large pot, cook the rice in vegetable broth according to package instructions. Set aside.
  4. Heat the olive oil in a pan over medium heat. Add the onions and garlic and cook until they are soft and fragrant.
  5. Add the canned tomatoes, basil, oregano, salt, and pepper to the pan and cook for 2-3 minutes.
  6. Mix together the cooked rice and tomato mixture in the pot.
  7. Stuff the peppers with the rice and tomato mixture and place them in a baking dish.
  8. Place the baking dish in the oven and bake for 30 minutes, or until the peppers are tender and the filling is hot.
  9. Remove from the oven and let cool for a few minutes before serving.
  10. Enjoy your delicious stuffed peppers with rice!

Notes

You can add any other vegetables or protein to the filling to make it more substantial. Some options include mushrooms, spinach, chickpeas, or tofu.

Nutrition Info

Each serving of this stuffed peppers recipe contains approximately:
  • Calories: 190
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 400mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or a rice cooker. You can also make the stuffing ahead of time and store it in the fridge until you are ready to stuff the peppers and bake them in the oven. Finally, you can mix up the spices and herbs to create different flavor combinations, such as cumin and coriander or thyme and rosemary.

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