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Thai Basil Fried Rice Recipe Vegetarian

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What A Dish! Thai Basil Fried Rice
What A Dish! Thai Basil Fried Rice from dishingwithdish.blogspot.com

Description

Thai Basil Fried Rice is a classic Thai dish that combines the flavors of sweet basil, garlic, and soy sauce together with fried rice. This vegetarian version of the recipe uses a variety of fresh vegetables and tofu, making it a healthy and delicious meal for any occasion.

Prep Time

The prep time for this Thai Basil Fried Rice recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 3 cups cooked jasmine rice
  • 1 cup chopped vegetables (carrots, bell peppers, onions)
  • 1 cup chopped tofu
  • 3 cloves garlic, chopped
  • 1/4 cup soy sauce
  • 1/4 cup vegetable broth
  • 1 tablespoon sugar
  • 1 tablespoon oil
  • 1/4 cup chopped Thai basil

Equipment

  • Wok or large skillet
  • Cooking spoon
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Heat the oil in a wok or large skillet over medium heat.
  2. Add the garlic and stir-fry for 30 seconds.
  3. Add the chopped vegetables and tofu and stir-fry for 2-3 minutes until the vegetables are tender and the tofu is lightly browned.
  4. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
  5. Add the soy sauce, vegetable broth, and sugar to the wok and stir-fry for 1-2 minutes until the sauce is well combined and the rice is evenly coated.
  6. Add the chopped Thai basil to the wok and stir-fry for 1-2 minutes until the basil is wilted and fragrant.
  7. Remove the wok from the heat and serve the Thai Basil Fried Rice immediately.

Notes

This recipe is vegetarian and can easily be made vegan by substituting the vegetable broth for vegan broth. You can also add additional vegetables such as broccoli, snow peas, or mushrooms for more flavor and nutrients.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 52g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 1160mg
  • Potassium: 364mg
  • Fiber: 2g
  • Sugar: 7g
  • Vitamin A: 77%
  • Vitamin C: 53%
  • Calcium: 11%
  • Iron: 12%

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or leftover rice from a previous meal. You can also use frozen vegetables if you don't have fresh vegetables on hand. For a spicier version of this recipe, add some chopped red chili peppers or chili flakes. Finally, be sure to use Thai basil instead of regular basil for a more authentic Thai flavor. Enjoy!

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