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Stuffed Peppers Recipe Without Rice

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Mexican Stuffed Peppers without Rice
Mexican Stuffed Peppers without Rice from www.recipelion.com

Description

Stuffed peppers are a delicious and healthy meal that can be enjoyed at any time of the year. This recipe is a twist on the traditional stuffed peppers recipe as it does not include rice. Instead, it uses a mixture of ground beef, vegetables, and spices to create a flavorful filling. The peppers are then baked in the oven until tender, creating a delicious and easy-to-make meal.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 4 large bell peppers
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated parmesan cheese

Equipment

  • Large pot
  • Baking dish
  • Knife
  • Cutting board
  • Frying pan
  • Spatula

Method

  1. Preheat the oven to 375°F.
  2. Bring a large pot of salted water to a boil. Cut the tops off the peppers and remove the seeds and membranes. Blanch the peppers in the boiling water for 3-4 minutes, then drain and set aside.
  3. In a frying pan, cook the ground beef over medium heat until browned. Add the onion and garlic and cook for 2-3 minutes until softened.
  4. Add the zucchini and mushrooms to the pan and cook for 4-5 minutes until softened.
  5. Add the canned tomatoes, tomato paste, oregano, basil, salt, and pepper to the pan. Simmer for 5-10 minutes until the sauce has thickened.
  6. Fill the peppers with the beef and vegetable mixture and place in a baking dish. Sprinkle with parmesan cheese.
  7. Bake in the preheated oven for 30-35 minutes until the peppers are tender and the cheese is melted and golden brown.
  8. Serve hot and enjoy!

Notes

This recipe can be easily adapted to suit any dietary needs. For a vegetarian option, simply omit the ground beef and use a meat substitute or extra vegetables instead.

Nutrition Info

  • Calories: 322
  • Protein: 24g
  • Fat: 17g
  • Carbohydrates: 19g
  • Fiber: 5g

Recipe Tips

To save time, the filling can be made ahead of time and stored in the fridge or freezer until needed. Simply fill the peppers and bake as directed when ready to serve. For an extra flavor boost, try adding some chopped fresh herbs such as parsley or basil to the filling. And don't be afraid to experiment with different types of peppers to find your favorite flavor combination!

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