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Steak Stir Fry Recipe With Rice

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Steak Stir Fry Recipe with Peppers Taste and Tell
Steak Stir Fry Recipe with Peppers Taste and Tell from www.tasteandtellblog.com

Description

This steak stir fry recipe with rice is a quick and easy meal that's perfect for busy weeknights. The tender, juicy steak is paired with colorful vegetables and fragrant rice for a dish that's both healthy and delicious. This recipe is also customizable, so you can use your favorite vegetables or adjust the spices to your liking.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound flank steak, sliced into thin strips
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 3 cups cooked rice
  • Green onions, sliced (optional)

Equipment

  • Wok or large skillet
  • Knife and cutting board
  • Bowl for mixing ingredients
  • Spatula or tongs

Method

  1. In a bowl, mix together the soy sauce, cornstarch, garlic powder, ground ginger, and black pepper. Add the sliced steak to the bowl and toss to coat.
  2. Heat the vegetable oil in a wok or large skillet over high heat. Add the steak and cook for 2-3 minutes, stirring occasionally, until browned on all sides. Remove the steak from the pan and set aside.
  3. Add the sliced bell peppers and onion to the same pan and cook for 3-4 minutes, stirring occasionally, until the vegetables are crisp-tender.
  4. Return the steak to the pan and stir to combine with the vegetables. Cook for an additional 1-2 minutes, until everything is heated through.
  5. Serve the steak and vegetables over a bed of cooked rice. Garnish with sliced green onions, if desired.

Notes

  • For a spicier version of this recipe, add red pepper flakes or Sriracha sauce to the soy sauce mixture.
  • This recipe can be made with chicken or pork instead of steak, if desired.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 370
  • Protein: 25g
  • Fat: 14g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 600mg

Recipe Tips

  • Make sure to slice the steak against the grain to ensure tenderness.
  • Use a high smoke point oil, such as vegetable oil or canola oil, for stir frying.
  • Cook the vegetables until they are crisp-tender, meaning they have some bite but are not completely soft.
  • Cook the steak in batches if necessary to prevent overcrowding in the pan, which can cause steaming instead of browning.
  • Use leftover rice or cook the rice ahead of time to save time on busy weeknights.

Enjoy this delicious and easy steak stir fry recipe with rice! It's sure to become a family favorite.


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